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Treats and lazy days



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Sunday's have always been rest days for my family. Sometimes we all get together for a big meal sometimes we just rest and eat. And eat. And eat. Today is the first "normal Sunday" of my new life. I'm doing ok a little sad but ok. I do really want the Mac and cheese my kids are having. Or some kind of treat or something. I am still on full liquids for another 10 days till I can move to soft foods. I'm doing really well just a little down today.

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Finish out this phase knowing that soon enough, you will be able to enjoy some of the other foods you love.

Just not as much!

I am 5 months out and can pretty much tolerate everything in small quantities, and you will discover that will be enough!

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Maybe this is the time to change that Sunday rest and eat, eat, eat tradition to something more healthy for everyone in your family. Maybe go for a walk, ride bikes, etc. I know I am going to have to change our Sunday junk food & football tradition next Fall since I should be sleeved by then.

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I like the idea of changing the activities.

Sunday is a recharge day for me also. I like to go to Brunch, the movies, light shopping.

Once you are healed you can enjoy eating again although it will be less. There are all kinds of healthy low carb meals you can cook for your family. Egg casseroles, crustless quiche. You can make hot wings. There is a long list of things you can make.

Life after the sleeve is not all Protein shakes forever.

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On full liquids I was allowed sugar free fudgsicles. I used this as my "treats".

Those are my treats too. They are awesome!!!!

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sugar free pudding is really delicious if your craving something sweet.

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The longer you avoid trigger foods, the less you will crave them. I'm serious! After 19 months, I'm still off carbs and sweets, and really don't miss them. Even watching others eat yummy stuff doesn't bother me, because my news size is so much better. And as @@Justin Curtis said, sugar-free pudding is a treat, as is Jello. My daily dessert is a nice cup of low-calorie hot chocolate (with a shot of Miralax). :o The WLS veterans in the crowd will know what I mean.....

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One of my favorite "treats" is tea. A lovely cup of tea is a nice treat any time, but especially when hanging out around the house.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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