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Any problems with Salad?



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I'm about 11 weeks out, almost three months. I'm trying to incorporate salad into my diet because I've been craving it, but each of the three times I've tried a salad (and chopped at that), it has sent me to the bathroom within two hours with a lot of undigested greens. My salad is usually spinach, grilled chicken, chick peas, egg whites, roasted peppers, and carrots with balsamic vinegar. Do I need to wait a little longer to try salad? Any suggestion will be appreciated.

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I'm 8 months out and I eat it all the time. I really love Subway's salads with the chipotle dressing. It could just be too soon for you.

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My Dr. doesn't allow salads until 6 months +, so I think it is just too soon for you.

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Hi there. I am at 10 months out and I still cannot eat lettuceS. I eat all the yummy parts of the salad just not the lettuce because I have the exact same problem you talked about. I'm OK with that.

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My problem with salad is that it fills me up really fast (the actual greens), so I don't get enough of Protein and I end up hungry again soon after I eat. I rarely make salads at home for that reason, and when I order one, I just eat the protein off it. I like salads, but they don't make sense for me at this point. I'm coming up on 5 months post op.

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6 mo post op and can eat salads just fine. I find that I can fill up quickly on lettuce and such, so I need to make sure I get Protein in first. At least I'm getting in fruits and veggies (peppers, onions, peas, olives, mushrooms, cucumbers, etc), cheese, and Proteins (chicken and egg) with it.

Edited by naturegirl

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I'm at 9 months, and I steer clear of the salads. There just is no room for it after the Protein, and I just don't seem to be able to chew salad greens small enough. It takes very little salad to fill me up because I just can't chew it enough.

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I am 2 months post op and tried one last night for the first time with some sliced cheese stick on top. It didn't bother me a bit, but nothing seems to except drinking milk. I have really missed eating salads!

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I'm so glad it's not just me! Mine came back up in about 15 mins though.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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