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Ok

So this is how my evil brain has been working. No coffee? Ok then. I'll just have a zero calorie Rockstar.

Or, 1 zero calorie shot of a five hour energy

Or, 4 tblps of pure Matcha from Japan

Or, 8 bags of Green Tea

I don't want to be non-compliant, but I've got things to do!!

And I'm chugging Water all day long, I even have a glass bottle that is 67 ounces and I can sterilize it use it over and over again to regulate hydration.

PS why does the "Edit" button have to be so loud? Ok, I edited something. Do we really need to BOLD that?! :P

Edited by Amelie2016

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Ok

So this is how my evil brain has been working. No coffee? Ok then. I'll just have a zero calorie Rockstar.

Or, 1 zero calorie shot of a five hour energy

Or, 4 tblps of pure Matcha from Japan

Or, 8 bags of Green Tea

I don't want to be non-compliant, but I've got things to do!!

And I'm chugging Water all day long, I even have a glass bottle that is 67 ounces and I can sterilize it use it over and over again to regulate hydration.

PS why does the "Edit" button have to be so loud? Ok, I edited something. Do we really need to BOLD that?! :P

All of those things are caffeine and I wasn'f allowed any caffeine until 30 days post-op. It for sure SUCKED, but not so much I was willing to jeopardize my recovery. Check with your surgeon or nutritionist, since every plan is different.

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I didn't drink coffee for the first 6 weeks, but once my incision was healed I went back to black coffee. Still drink it every day. My dietician said she read studies that show people who drink coffee in the morning are hungrier in the afternoon, but I still drink it. When I get hungry in the afternoon …I have a cup of coffee lol

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My surgeon said I can have coffee whenever I can tolerate it, but no cream or sugar (skim and Truvia are ok) and not too much. Reason for not too much is just to make sure it doesn't get in the way of getting in the things you need, like Protein and Water.< /p>

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My best advise is don't stress too much.

I also think you may want to just ween off the coffee as much as you can to stop withdrawal headaches post op.

And just remember after the surgery the game changes for many of us.

I drank an average 6 cups a day before I started the liquid diet, got myself down to 2 during the liquid pre op diet. Now 10 days after the op I have had 0 and not craved it once and my energy is coming from different sources.

I think my main reason for coffee in the past was the sugar I was putting in it!

Good luck.

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I run my own business. I told my surgeon I was not giving up coffee. At first tour stomach is sensitive, so drink some high quality low acid coffee. Once you are further out, you can tolerate regular coffee better.

When I first added coffee back, I used cold brew coffee ice and unflavored Protein powder.

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Thank you all, you are the voices of reason I need.

I never drank much coffee, only 2 cups if that. I will not drink it post op, but they did allow me some clear tea's on the first week post op and those seem to have caffeine. So, still going to check again. My nutritionist did NOT call me back this week and I've been running around like the proverbial chicken with its head cut off. Too much to prepare and only me to do it.

My mom gets here the night before surgery. Thank GOD. OH and I just rescued an English Bulldog, and this time I rescued one much younger, I used to just rescue seniors who were couch potatoes. THIS little dude is like a Jaguar Herder! I've never seen a dog with so much energy and playfulness, he's adorable but man he wears me out! =)

It's morning, I'm rambling. Sorry.

Yes, I will NOT jeopardize my recovery, I do not want complications and I even began seeing a counselor aside from all this so I could prepare for my life change. =)

Only 8 days now. I'm getting new mattress delivered today. Weeee!

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I also have fibromyalgia. It is still mostly misdiagnosed if not completely ignored. The chronic pain along with constant fatigue is a daily struggle.

I, too am a coffee drinker in order to just move my feet forward. Two years ago I had spinal fusion. I woke up with a level 10 migraine--diagnosed as caffeine withdrawal.

The pain of the headache far outweighed the surgical pain.

I now take Fiorscet (which is one third caffeine) whenever I get a Migraine from lack of caffeine.

There is much still not known about fibromyalgia. Talk it over with your surgeon. Together you should be able to come up with a "fibromyalgia/sleeve" regime individualized just for you.

Stay healthy and keep in touch.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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