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EXERCISE CHALLENGE ROUND 2!



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I'm upping my workout goal from 3 hours to 4 hours , I'm adding a Zumba class at least once a week. I hope to be up to 5 hours by 3/1

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Do any of you have Fit Bits? I had a zip and just got the flex...if you have one let me know so we can form a group in the app and do the weekly step challenges!

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i have a fitbit flex, but my steps are super low. I spend hours at a time sitting (seeing clients, reading journal articles, 4 hour daily commute, etc). I used to get in only about 2k a day... my current goal is 5k.

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i have a fitbit flex, but my steps are super low. I spend hours at a time sitting (seeing clients, reading journal articles, 4 hour daily commute, etc). I used to get in only about 2k a day... my current goal is 5k.

My goal is 6K...but I usually get in around 4-5K so don't feel bad. What's your username? I'll try to friend you. Or look me up-my email is rebeccaabrooks86@hotmail.com

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just sent a request:)

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just sent a request:)

I invited you to the challenges I have going with some other Bariatric friends :)

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If anyone else has a fit bit let me know. We have a nice little group of sleevers and lapbanders for the weekly challenges which is a GREAT motivation for exercise. Hope everyone is having an awesome week!

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How was everyone's week? I beat my 5 hour goal with NINE hours of exercise!!! I also had a personal training session at a bootcamp gym that is hosting a 21 day challenge that I signed up for. I'm going to start it 2/27. My weight has been the same between 205-209...but I can tell that I'm losing inches. Hope you all had a great week!

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I use my Apple Watch so I can't be part of your fit bit group ????.

I did get in 5 days of workouts for a total of 3.75 hours ????

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9 hours!!! Wow, that is awesome. I wish I could find that sort of time.

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Great job! Keep it up!!!

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I got in 38.08 miles and 9 hours of exercise this week.

LOVE my FitBit!!!

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I had a great week of walking and hiking and got almost 11 hours of exercise! yay!

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Weight 176. Not moving too much on the scale this week. Maybe it's from muscles due to exercise 4 hours again this week. Yeah us.

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I got in 38.08 miles and 9 hours of exercise this week.

LOVE my FitBit!!!

Since you have a Fit Bit do you want to participate in my Bariatric challenges on the app? If you do, add me as a friend and I will invite you if we have room. My email is Rebeccaabrooks86@hotmail.com

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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