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3 Month Post-Op and feel good,but slow losing
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I have lost 51lbs so far, but I feel I'm eating to much, even though I'm hungry I never get sick after I eat. I've been journaling my food the last 3 weeks and average 1000-1200 Cals and 120g Protein.
My Water intake hasn't been the best -about 40-50oz. I'm trying to cut cals down under 1000, but having a hard time because I feel hungry. I can eat up to 5oz of protein and feel fine. but the weight has definitely slowed coming off. Any help?