Hi

I would like to get recommendations on non dairy non soy protein shakes which are tasty.

I dont tolerate dairy or soy at tge moment

Thx

D

It will be a matter of tasting what's out there. I've tried hemp, pea and brown rice based powders. I thought hemp tasted fine but was a bit gritty. Pea was okay and I disliked brown rice. Pre-op I tried at least 20 different powders to see if I liked them. Taste is subjective, in the end you won't know if you like/dislike something unless you try it.

Just want to add that my favorite shake pre-op I now can't stand the taste of post-op!

I've liked Spirutein, Raw protein, and Raw Fit. Jay Robb has a line of egg protein powders. Any whole food/natural food store is going to have a lot of choices. Even GNC has a small section of hemp/pea/rice protein powders.