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I am starting a new job 10 days after surgery, any suggestions?



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I am starting a new job 10 days after surgery, any suggestions?

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I was back to normal ,10 days from my surgery, besides my eating of course, I was driving and working and cooking etc but everyone is different, best wishes to you both

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@@byebyefat

What do you mean "everything is different" ?

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@@byebyefat

What do you mean "everything is different" ?

Every*one* is different.

I, also, was pretty much back to normal, except for my eating (or lack of eating at that point). I felt really good and had no complications at all.

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Hopefully it's not a very physically demanding job. I returned to a desk job 2 weeks after surgery. It was fine except I was SO tired. Like a new level of tired kind of tired. Completely drained. It took a good 6-8 weeks to really get back to full energy. B12 shots helped. Also, plan on taking your food with you and plan, plan, plan in advance. It takes so much stress off you to have your food/snacks and not have to figure it out on the fly and make poor decisions.

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@@byebyefat

What do you mean "everything is different" ?

I didn't say everything is different , I said everyone is different, but no 2 people recovery will be the same is what I meant

@@byebyefat

What do you mean "everything is different" ?

Every*one* is different.

I, also, was pretty much back to normal, except for my eating (or lack of eating at that point). I felt really good and had no complications at all.

thank you ???? I hope everything is still going swell for you and congratulations on all of your progress

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I'm one week out and back at work. Have no pain, just major fatigue. Personally, I wouldn't want to be learning something new right now as my focus is not as good as normal due to the tiredness. Get lots of rest when you can, best of luck in your new job.

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Energy can be pretty low in that time frame so be sure you are prepared to care deeply for yourself, even at work. Make sure you have all the Fluid and mushies intake you need as often as you need to keep your energy stable. If it's physically strenuous you might have a tougher time Bc your caloric intake is so low and your body will be delegating its resources to healing your stomach and incisions, and flushing out fat and drugs from the hospital.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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