I was wondering how much everyone's Dr. or nut. is telling them to eat at a time during a meal. I was at 1/2 cup from 2 weeks to 6 weeks. I'm eating at 7 weeks 2/3 cup at a time of food. My Nut. wants me to be at 1 cup of food per meal by 3 months. Does this sound right? I thought I wouldn't be at 1 cup until at least 6 months. I do get full quicker with meats, but Soups, I believe I could eat more.

Edited November 29, 201510 yr by 60&goin4it

Wow 1/2 cup forever! well it adds up over a day to about the same when you figure a cup at 3 meals. It sounds like a good plan & makes sense, so even when your hunger returns you will feel up fast!!! I think I better stay at 2/3 cup since I'm already there, & maybe add a meal after I talk with my nut on Jan. 8. That will be at 3 months. I've been adding benefiber to my water everyday & that is helping me. Thanks for the input you are doing awesome!!!

Edited December 11, 201510 yr by 60&goin4it

wow i eat 3 meals a day im 3 months out my nut said 1000 cal a day mostly protein veggie if i ate 1 cup i would be starved i lost 60# so far so i guess its working

@@tugs I know, everyone is so different! I'm still at 2/3 cup at a meal with 2 Snacks a day 1 string cheese the other a few nuts chewed really well. I'm at a stall this week, but slacked on the exercise. Will pick it back up after the 1st. You have done really well with your weight loss!

Edited December 28, 201510 yr by 60&goin4it