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I am going to do my first 5K today! Very excited! To add to my excitement I met my nutritionists goal of 140, weighing in at 139.8 today!!!great start! Off to the races!

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Good luck! I'll be rooting for you!

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Woo hoo! Have fun and Happy Thanksgiving!

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Yay!!! Hope it went well!

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Awesome progress !!!!!!!

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It was a great 5k. Did it in 29:03. Probably my best time ever! I got emotional right after the start because I was so happy with myself and how far I have come. Had to put away the tears and keep on running! I had great support with one of best buds there running in the race to. My husband and daughter came out too! post-256112-14487750967868_thumb.jpg post-256112-14487751089359_thumb.jpgwould not have guessed I would do this a year ago!!!

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Wow! Congratulations!!! That was a huge goal/milestone for me, to get a sub 30 min 5k and you did it right out of the gate! You rock!!!

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Great job! You must feel SO good about yourself! You look amazing!

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Great job! You must feel SO good about yourself! You look amazing!

Thank you so much! Feeling pretty happy with myself! ☺️

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That's great! That's one of my goals for maybe around March time to do a 5k seems a big ask but I'm going to do that couch to 5k thing over a few months - did you do that too?

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I kind of did my own version! Started walking a lot. Then added like 30s running then walk 2 minutes and then just increased the running time and decreased the walking time until one day I made it all the way to 30 minutes running, without dying!!! My own pace at my own time. Really has taken me some time to do. Worth the self reward!!!

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That's a great time! Congrats! I've run several races since then, including a half marathon, but I will never forget the feeling of complete accomplishment that I felt after completing that first 5K. There is just nothing like it!


That's great! That's one of my goals for maybe around March time to do a 5k seems a big ask but I'm going to do that couch to 5k thing over a few months - did you do that too?

couch to 5k is great. I don't think you'll be disappointed!

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