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Stress and staying on track?
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So three months into my six-month diet I had to change bariatric programs, which was a GREAT thing. Just started that this week and met my Surgeon, who is AWESOME, and am figuring things out regarding the changes in my diet regimen (going from dealing with the bariatric specialist to now just seeing my nutritionist once a month). Changing from one program to the other has been a change, as well as the health problems I'm going through, and a multitude of other things going on..... but in talking to the Suregon, I found out that because I'm doing the bypass and my job in very physical I will likely be out of work for at least three months. SO I need to start planning for that now, upping my short term disability (ensuring that will cover me... which it has a no questions asked clause and will pay out 60 percent of my income regardless of what it being done). I also need to get things paid off, caught up, and try to squirrel away as much as I can in the next three months so that things will be okay...... I guess I am just stressed, I don't stress eat and I don't use food as a mechanism, but I do forget to eat a lot and don't feel hungry quite often. I set alarms on my phone to remind me.
I am feeling a bit more pressure now to be sure I get all of this caught up and ready, I was wondering if anyone could offer advice as to better ways to manage stress to ensure staying on track with weight loss and remembering to eat 5-6 small meals a day? Seems hard enough to get 2-3 in sometimes.
On the bright side, I'm really low risk and I do still have a few more months to get all of this stuff settled and caught up so I can focus on relaxing and healing (and get some use out of my flight benefits too) post op!