Okay everyone- So I'm having some trouble getting motivated to exercise so I thought I would start up an exercise challenge so we can do it together. Here's the outline:

1) Let everyone know what your weekly exercise goal is

2) Let us know what your goal weight loss is for the challenge period (till 12/24)

3) Report back each week with if you made your exercise goal and what your weight is!

I know we can do this together!!

My goal is to exercise 3 hours per week and my CW 225.6 goal weight 214.6 (by 12/24)

WEEK 1

I WORKED OUT EVERY DAY EXCEPT 1 DUE TO WEATHER STILL AT THE SAME WEIGHT 188.

Week 1- Goal 3 hours and I worked out 3.25 hours yay!!!

Weight- 225.6 to start and now at 222 yay!!!

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Two work outs beats the couch!

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Thank you .. I'm trying for more .. I didn't think it was that difficult lol I thought I was being dramatic ..

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Thank you .. I'm trying for more .. I didn't think it was that difficult lol I thought I was being dramatic ..

Work your way up...that's what I'm doing...slowly getting back into going to yoga and using the treadmill and bike. And try to find something that you like. I LOVE yoga so it doesn't feel like a workout but afterwards I can feel the work I put in. I still think it's awesome that you're trying. Good for you!

Didn't make goal for this week worked out twice. Will do better by next. Check in ..

good job at making it twice ????

Thank you .. I'm trying for more .. I didn't think it was that difficult lol I thought I was being dramatic ..

Work your way up...that's what I'm doing...slowly getting back into going to yoga and using the treadmill and bike. And try to find something that you like. I LOVE yoga so it doesn't feel like a workout but afterwards I can feel the work I put in. I still think it's awesome that you're trying. Good for you!

Thank you. I will try to find something new.

Made it to the gym 2 times this week. Was shooting for 3 but just didn't make it. This week for sure! ☺️

Made it to the gym 2 times this week. Was shooting for 3 but just didn't make it. This week for sure! ☺️

Good Job at getting there twice ????

If I look back at the last week I have worked out 6/7 days for about 30 minutes a day so I reached my 3 hours! Weight is 144

I made good on my promise (to myself) to double up on my gym sessions yesterday...

Not only that, I backed it up this morning with another session and managed to maintain the time/intensity/caloric burn...

It's not much, but it's a start...

Sometimes it's all about the baby steps...

So...totally flaked last week. While I was busy and active I didn't "exercise". However hopefully something has clicked because I did 30 min on the elliptical yesterday and walked 4 miles this morning with plans for mor this week!

I made my goal of three hours but have flaked the last two days....gotta get out there! Having trouble establishing a routine, but working on it.

Made my goal and then some this week. With over 3 hours of exercise and 10,000 steps from just yesterday.

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