Okay everyone- So I'm having some trouble getting motivated to exercise so I thought I would start up an exercise challenge so we can do it together. Here's the outline:

1) Let everyone know what your weekly exercise goal is

2) Let us know what your goal weight loss is for the challenge period (till 12/24)

3) Report back each week with if you made your exercise goal and what your weight is!

I know we can do this together!!

My goal is to exercise 3 hours per week and my CW 225.6 goal weight 214.6 (by 12/24)

@@dlappjr

It will be if I can get there!!!

Thanx for your support mate...

Count me in! Exercise is sooooo not my strong suit but I'm gonna give it my best shot!

Trying for 3 days at the gym. Treadmill and upper body.

Edited November 5, 201510 yr by Debbie Jean

I'm in! Count me for 30-45 mins 4 days a week. . I am going to do the weight loss part of the challenge on stephh's holiday challenge.

This is my first challenge to participate in. Yea! ????

I will be in on the exercise goal, but out on the weight loss goal. I don't find the two actually correspond. But I like the thought of a challenge to keep me on track.

I will be at the gym 3x a week for an hour at a time. I'll also run at least 2z a week for a minimum of 45 minutes

Edited November 5, 201510 yr by stacyg1

Bad news...I can't get google docs to load so we are going to have to do this the old fashion way of just checking in once a week (Tuesday's). If anyone has Google docs and wants to volunteer to keep track you're welcome to but I know it's a lot of work and for those doing Stephh's Challenge too, let's do this! We are all here to support one another!

Anybody care to add Fitbit/Tomtom steps/goals to this challenge?

Anyway, I would like 4.5 hours a week (30 minutes a day), and be 179 on Christmas Eve (down 20 lbs from today's weight of 199)

Anybody care to add Fitbit/Tomtom steps/goals to this challenge?

I will add steps...

I would like to exercise 5 hours per week and be in "onederland" by 12/24.

My exercise will be a combination of elliptical training (2 days) with the "C25K" app. (3 days)

I need a little help with the exercise part of my weight loss journey. So I am excited to be part of this group. My goal is to exercise everyday and slowly build up to 10,000 steps a day with light weight lifting. Current weight is 198 and hope to be down 10 lbs. by 12/24. I have lost 87 lbs since my 12/16/14 surgery. Well gotta go and get those steps in. Happy trails to all!

I'm in - definitely a timely challenge!

Exercise Goal = 5 days a week totaling at least is 4 hours/week

Current Weight = 202

Goal Weight = 194

Thank you!!

1) Let everyone know what your weekly exercise goal is: I currently exercise 4 hours a week. Like to up this to 5 hours a week for the challenge period.

2) Let us know what your goal weight loss is for the challenge period (till 12/24) : Current weight 160 goal by 12/24 is 150.



I

I'm in my cw is 193 lb my goal by Dec is 175lbs I plan to exercises 3 hour a week ( plus I walk a lot daily) good luck to us

I try to get 10,000 steps a day/70,000 per week.

I'm in. My goal is to exercise 4x per week for 1 hour.