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@@jess9395 You should. She's the only one I ever listen to. She cracks me up and has a way of making you understand passages in a real life funny way!

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@@byebyedarkpassenger Our team is growing! It doesn't really matter when you start just jump in! I didn't plan this so well. I didn't think anyone would want to do it so I just thought "well I may as well ask" and here you all are! It's actually pretty fun and it's keeping me ultra motivated!

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My weigh in days are Wednesdays and Sundays- it was very hard not to peek, probably will be even harder tomorrow! I half expect to lose nothing since the calories will be so lo, but part of me has hope. I love this because I don't have to plan what I'm gonna eat. It takes some of the decisions out of my day.

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I am going to CAVE to the peer pressure that is this thread in a modified form.

Today I will have only liquids (coffee, coke zero, honey whiskey, cheese dip), Protein (meatballs, chicken wings, sausage dip) and NO CARBS. Halloween party tonight.

Not even one mini snickers. Sigh.

"coffee, coke zero, honey whiskey, cheese dip), Protein (meatballs, chicken wings, sausage dip"

Man, that is going to be one really messy Trick-or-Treat bag. :)

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I'm tempted as well! I feel frustrated because I'm just not losing much anymore. The scale even went up a couple pounds this week. The most annoying thing is that I'm not eating anything bad!!!!!! I still eat the same stuff I always have. I don't know. Maybe in snacking too much??

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I did okay yesterday UNTIL I got home and hubby cooked BACON on the grill!!! I had two pieces with my smoothie and a couple of spoons of hummus as a "dip".

I stopped my BP meds a couple of days ago and I am eating a Protein bar in the morning (4-5am) today to get the extra energy to make it through - I am on going all liquid now.

Water isn't the problem for me...its getting to the bathroom and not "puddling" on the way if someone stops me!!!!!

@@Elode thanks I needed this extra challenge and reminder about the "junk" and necessity of water!!!

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This is how my morning is going....nurse calls "what do you want for Breakfast I'm buying"?! Me: Nothing! Get to work same nurse, " I brought you cupcakes!!! Me: ummm NO!!! Well I bought you a Carmel apple!! Me : I would appreciate it if you would just stop talking to me!!! I'll be in my office! Don't worry I'm with you guys!!

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@@Elode isn't that always the way?!?! Good job staying strong!!!!

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Had another chai/pumpkin/almond milk shake this morning and now waiting for my car to be serviced with my water bottle and the smallest cup of coffee in existence! post-194772-14462176570346_thumb.jpg

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@@jess9395 We're doing it! I'm finishing rounds on my patients and heading home! I made it!!!!!!!!

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Although the five day liquid diet is a very admirable endeavor, it is not for me right now. Even though getting five pounds below goal would allow me some wiggle room, it would make my face even more bony. Besides, I'll be forced into doing liquids sometime this year when the flu or strep come around. I'm around kids constantly and it happens every year.

I did a full six weeks of fluids (two weeks pre op plus one month post op) and I was practically gnawing on my arm toward the end of it. My last ten pounds was coming off slowly, so I used garcinia cambogia (citrimax) along with afternoon coffee for a few weeks. It seemed to help.

I've given in to a few pieces of Halloween candy these past few days. My street is wildly popular on Halloween night and we usually get around 200 kids. I've tried hiding the candy from myself with no avail. I'm actually looking forward to getting rid of it all.

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Iced coffee shake for lunch! I scoop Syntrax matrix vanilla and two packets Starbucks via shaken with Water and poured over ice!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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