My surgeon requested I take Omega-3's that include DHA and EPA. During the first month he suggested a liquid, well I never found one that was affordable and or convenient to travel with. After the first month he said I was allowed to move over to soft-gels but all the ones I have seen are HUGE!

Same with the Calcium Citrate. Chewables are not a financially friendly means as most need you to chew 2-4 to get the base amount and I am required 1500 mg's a day. That would be 8 chews a day at 240 a month. If the average chewable cost between 15-20 bucks for 60, that alone could cost me almost $100 a month. Yikes!

Any suggestions? Thoughts? Ideas? Insults?

@@Ashlegal Here's the calcium citrate I have been taking for the past 6 months. It costs $6.97 at Walmart for a 16 day supply of 500mg twice per day. 1,000mg is what Mayo requires me to take as they expect me to also get calcium from Protein shakes, milk and dairy in my diet. So if you're required to get 1,500mg then it would cost you less than $21 per month. If your local store doesn't carry it, you can order it at Walmart.com. That's what I've done if they were out in the store. It tastes like a dreamsicle (orange/vanilla) which I really like. Their website also has a $2.00 off coupon and here's the info from their website:

Easy to Take, Fast Absorbing Liquid Supplement for Bone Health
No more huge tablets to swallow or chew!

• 1000 mg Elemental Calcium
• 1000 IU Vitamin D3
• Plus Magnesium & Boron
• Great Tasting Natural Citrus Flavor
• 16 servings per 16 oz bottle

Wellesse Calcium & Vitamin D3 liquid is the #1 selling liquid Calcium product.**

Discover the Liquid Advantage in just one ounce a day, split into two 1/2 ounce doses for better absorption using the included convenient dosage cup. No more swallowing big pills or chewing chalky tablets.

Wellesse Liquid Calcium & Vitamin D3 combines essential, natural ingredients in a liquidsupplements for Strong Bones" rel="external nofollow"> formulation that provides 100% of the daily value for calcium and is easily absorbed by your body. Plus we have added Magnesium and Boron to help maximize absorption of the liquid calcium. Just one serving provides more calcium than 3 glasses of milk.

Adequate Calcium and Vitamin D3 throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.

Calcium is essential for building and maintaining strong bones and teeth at every age and stage of life.

Vitamin D3 is is added at 1000 IU to ensure your body is able to optimize calcium absorption. Vitamin D3 also helps to support a healthy immune system by aiding the body's natural defenses.

Magnesium & Boron in combination with Vitamin D3 helps build and maximize bone strength.

Wellesse Calcium & Vitamin D3 liquid is an ideal choice to ensure strong bones and bodies for active families. It is also a great solution for bariatric patients who need an easy to absorb calcium with Vitamin D and cannot take pills or tablets.

Wellesse liquid Calcium, in just one ounce a day, provides added Vitamin D3, Magnesium, and Boron to optimize absorption and is formulated with 70% Calcium Citrate (most bio-available/absorbable form), and 30% Tri Calcium Phosphate, used together to contribute to formula solubility and add beneficial Phosphorus.

Research has shown that nutrients from liquid sources can be more easily absorbed than from solids.

Lovaza, get a script and see if your insurance will cover it, if not they will certainly cover the generic version. Lovaza is fish oil on steroids. Take two softgels and toss into a blender with something, mix and enjoy.