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Not tolerating my protein shake.... Nauseous all the time
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HELP!!!! I'm not tolerating the Protein shakes and im worried i wont be able to get enough protein considering on full liquid I'm not allowed cheese or egg whites or anything else basically. The only other option I can think of is milk... does anyone have any ideas? I'm also nauseous 24/7 it seems even Water is being difficult... this is new for me maybe 2 or 3 days it's been happening. Any remedies?