I am 3 most post op and down 62 lbs, I am eating oatmeal or eggs for Breakfast, lunch Soup or salad with grilled chicken. dinner i eat what family eats, like grilled burgers without bun, or grilled chicken with veggies.

I do try to drink one Protein drink a day, but lately havent been liking the taste as much.

I have scrambled egg with turkey sausage crumbles; strawberries and blueberries: and one slice whole grain toast for breakfast

Usually a Greek yogurt for a snack

Grilled chicken or chicken salad with a salad for lunch

Either a Protein drink or cheese and nuts for snack

A grilled or roasted protein with salad for supper.

Usually a SF Popsicle in the evening.

I generally get between 750-900 calories a day; between 60-80 protein; between 50-60 carbs and try keeping my fats between 20-30