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Pumpkin Pie Anyone?



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It's that wonderful time of year when there are pumpkins everywhere. I'd like to share my Protein packed crustless pumpkin pie recipe for those who'd like to try it. It's simple and delicious, especially for only 77 calories and 9g of protein!!! ^_^

Crustless Protein Pumpkin Pie

1 - 15 oz can pumpkin (not pie filling)
½ cup egg whites
1½ cups Premier Protein vanilla shake
¾ cup Splenda
½ tsp salt
2 Tbs pumpkin pie spice

Preheat oven 400°. Beat all ingredients together until smooth and creamy. Pour in pie pan sprayed with non-stick cooking spray. Bake at 400° for 15 minutes, then turn down to 375° and bake for 45 minutes or until a knife inserted in center comes out clean. You can also pour into 16 (sprayed with non-stick cooking spray) cupcake tins. I like using silicone inserts.

It is best served cold and can even be frozen. Serving size is 3 minis or 1/6 slice of pie. Sometimes I'll top a slice with Greek yogurt (pic) but Nutrition info is for pie only.

Nutrition Facts

Servings: 6

Calories 77

Fat 1g

Carbs 10g

Sugars 6g

Fiber 4g

Protein 9g

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Sounds awesome, thanks for sharing!

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I tried this last night, and oh boy, it did NOT agree with me! :( I am thinking it was probably the pumpkin or the pumpkin spice, since those are the only two ingredients I haven't tried before.

But it sure tasted good when I ate it.

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@@toasty Awe, I'm so sorry it didn't agree with you. Since you are only 1 month post-op, you're right, it may be the pumpkin or spices. My guess would be the spices. Not sure what brand you used but they do differ. I have McCormick (cinnamon, ginger, nutmeg and allspice) and Trader Joe's (cinnamon, ginger, citrus, nutmeg, cloves and just a hint of cardamom). I used Trader Joe's. At least it tasted good going down, right?! :unsure:

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@@beachgal2935 Yeah, I definitely enjoyed it in that direction. :lol:

I'll try it again later when I am a bit farther along.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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