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October List of Surgery's



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@@SleeveandRNYchica You can tell by the pics its coming off!!!! Yea!!!! I've been snacking lately too! ;-(. Hunger has come back some!!

@@L.Harmony It must be really hard having to have therapy on your foot & school to get any exercise anyway! For some reason & maybe its just this cold weather were having I can't seem to get myself back on my walking schedule & the scale is showing me with the stall I need to! Like @@SleeveandRNYchica said the struggle is real!!!

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It's not as fast as I thought it would be, but being a revision patient I was told it would be slower. Plus I really can't complain about 40lbs in 12 weeks!

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My appetite seems to have returned this week too! I love how every time I check this thread you fabulous people affirm what I'm going through. It's not just me!

Confession: both my kids are sick so no gym yet but I will!! I really will!

And odd question: is anyone else's bones cracking and doing weird things? Lol I wake up in the morning and it's like snap crackle and pop and it's not my Cereal, it's me!

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@60&goin4fit.... thank you for the support.. Really thank all of you for the support.

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My appetite seems to have returned this week too! I love how every time I check this thread you fabulous people affirm what I'm going through. It's not just me!

Confession: both my kids are sick so no gym yet but I will!! I really will!

And odd question: is anyone else's bones cracking and doing weird things? Lol I wake up in the morning and it's like snap crackle and pop and it's not my cereal, it's me!

You can do it! Get in the gym! It becomes routine after a few days!

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So since my gym membership, I've only missed 2 days out of 6 days. Lol the weekend was killer.

I fell off the wagon this week with my friend visiting. Gained 3.8 pounds! And I feel like crap! Tired. My face is breaking out. I mean wow.

But my friend left and I'm back on it.

I meet with a personal trainer today (came with my gym membership) to see where I need to be as far as goals and working out goes.

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Before surgery

Highest weight: 276 October 2015

Green shirt: 245 December 2015

Blue shirt: current 215 January 2016

post-264283-14538181423853_thumb.jpg

post-264283-14538181521129_thumb.jpg

post-264283-14538181917227_thumb.jpg

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@@whoahbabyy Awesome!!! Just Awesome! Your little girl is adorable!

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@@whoahbabyy Awesome!!! Just Awesome! Your little girl is adorable!

Thank you :) these were her 2 year old photos. :)

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Before surgery

Highest weight: 276 October 2015

Green shirt: 245 December 2015

Blue shirt: current 215 January 2016

Inspirational pics! You look amazing and I bet you feel it too! Your daughter is so cute and now you're going to have the energy to really engage with her. Amazing work!

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Before surgery

Highest weight: 276 October 2015

Green shirt: 245 December 2015

Blue shirt: current 215 January 2016

Inspirational pics! You look amazing and I bet you feel it too! Your daughter is so cute and now you're going to have the energy to really engage with her. Amazing work!

Thank you!

I do feel amazing! (As long as I get all my Protein in, man can I feel it if I dont)

I've been killing it at the gym lately. It is starting to feel good going, vs painful. Slowly but surely.

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Hi all! Oct 14 surgery here (stats: 234 sw/186 cw).

I'm wondering what everyone is eating these days. Looking for quick and easy snack and meal ideas. TIA

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Hi all! Oct 14 surgery here (stats: 234 sw/186 cw).

I'm wondering what everyone is eating these days. Looking for quick and easy snack and meal ideas. TIA

I had surgery Oct 14 as well! (276 to 213)

On a normal day

Breakfast: half light Yoplait vanilla yogurt (with unflavored Protein powder) with a few frozen blue berries and strawberries (basically coated fruit) then I sprinkle with Fiber and Protein enriched granola

Lunch: fresh veggies with plain Greek yogurt ranch mix (Yogurt and ranch season packet), turkey lunch meat and cheese roll ups (maybe 2)

Dinner: any normal meal with healthy alternatives.. cauliflower rice, sweet potatoes, cauliflower mashed potatoes, brocolli slaw noodles, zoodles, ground turkey, etc

Snack: frozen fruit, regular fruit, veggies and dip, hard boiled eggs, peanuts, almonds, air popped popcorn, homemade goldfish/cheese its, homemade granola bars sweeten with honey, pretzels, sugar free popcicles, sugar free italian ice

And my treat is coffee. Haha

Don't get me wrong, I've slipped and had a few not so good items but very very very seldom.

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Good ideas, @woahbabyy!

Thanks!

Pinterest is my best friend. And I started a Facebook health group and we all post reciepes and work outs, etc

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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