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October List of Surgery's



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@@chavonjb Good to hear from you! You look great in your picture!!! I just have 12 lbs to goal too! This is the hardest of them all! We will get there!!!

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I love all of these updates! And congrats to those of you at goal. My calories are between 1200-1600 but I don't want to be in maintenance. I wonder if I should lower them a little since that seems to be where people are when they want their weight to stabilize! I still have more to lose.

Is everyone else able to eat considerably more since 8 months? I feel almost normal. Not the old me. But what would be normal eating.

Normal eating. Imagine that?!? Lol

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@@anewme2015 I don't eat near 1200, probably closer to 900-1000. My loss is around a 1/2 lb a week, depending on how much walking I do if any. I don't eat much at a time like I use too. I try to quit as soon as I feel slightly full. I notice I snack more than I use to. I try to only snack healthy, but when the company is here I get into their Snacks. Not good. I bought some healthy choice fudge bars 80cal, & eat one a day, which seems to satisfy my sweet tooth. Normal, not sure yet.

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We are into our 1 year anniversary month. I'm wondering how everyone is doing????

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My one year anniversary is on the 22nd. I can't believe it's been a year already. I'm down 146 pounds. Hope everyone is doing well.

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We are into our 1 year anniversary month. I'm wondering how everyone is doing????

Wow, time flies, right!?! Hope you are all well! I'm doing great :) My weight loss has screeched to a halt, but I know that is due to my not exercising enough. So happy I got the surgery, though it still feels so surreal sometimes, all this rapid weight loss. I am determined to keep it off! Happy Surgiversary Month, everyone!

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@@anewme2015 I don't eat near 1200, probably closer to 900-1000. My loss is around a 1/2 lb a week, depending on how much walking I do if any. I don't eat much at a time like I use too. I try to quit as soon as I feel slightly full. I notice I snack more than I use to. I try to only snack healthy, but when the company is here I get into their Snacks. Not good. I bought some healthy choice fudge bars 80cal, & eat one a day, which seems to satisfy my sweet tooth. Normal, not sure yet.

Hi 60&goin4it,

I haven't posted in months, but I started posting on BariatricPal around September/October of last year. It's taken more than a year, but I'm finally having surgery on December 12th!! I'm working with BariatricPal TeamMX and Dr. Illan is doing my surgery. I'm so excited!!

Sent from my iPad using the BariatricPal App

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@@GBLady41 So glad to hear from you!!!! Finally you get to start your journey! It has been much easier for me than I had ever dreamed! Surgery wasn't near as bad as thought! The first couple of weeks, hard because of just sipping & trying to get your fluids down. But I'm now 13 months out, reached my goal of 150, & feel better than ever! Best decision I ever made! Wishing you the best of luck & a lot of it is attitude! Be positive & do everything the dr. tells you to do because it does work & you will have the best results following their direction!!

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Hi everyone! What a year!!! Sorry I haven't posted in a while! I was on vacation at my 1 year from surgery & when I reached my goal! Yes I reached my goal while on vacation!!! First time I didn't gain wait while on vacation!! Hooray!!! I went for my 1 year check up a couple of weeks ago. 80lb loss! All of my blood work came back good!!!! Except kidney, I need to drink more Water :rolleyes: ! Still struggle with it! Although my doctor said I could drink Water right up to my meal, I don't have to wait 30 minutes before I eat. I still have to & will always have to not drink during meals or 30 minutes after! It flushes the food through too fast to get the nutrients you need. I can eat anything, except not too much sugar! I still have to chew my food, especially meat really well or I get that slightly stuck feeling or feel too full too soon! Sending you all hugs for helping me get through this! Couldn't have done it with out you all!! Let us know how you are doing! Your friend Terri!

:)

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@@60&goin4it,

I'm on the losers' bench!!! I had gastric bypass surgery this past Monday, December 12th. I'm doing great and looking forward to my new life!!

Sent from my iPad using the BariatricPal App

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@@GBLady41 Hooray! Just remember it only gets better! Stay positive! Glad your surgery went well!!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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