Advice needed

[Weighting2BeFree 164]

Ok so I'm in a bad stall. I was sleeved March 18th, and have lost about 105 lbs. I'm stoked but in. Almost two months it's been at a stand still. I know it's my diet. I'm sneaking in bigger portions and more carbs. Eating sugar again. Starbucks. So much Starbucks. So I am starting back on liquid Protein Shakes for Breakfast and lunch, then a lean dinner. Any other advice for me on what helped you get back on track? Also going to get back to the gym. Do you think three shakes a day would be ok? Thanks in advance!

Edited September 27, 2015 by Weighting2BeFree

[Bufflehead 6,358]

I did a six day carb detox. First three days was only lean, unprocessed meat (no Jerky, deli meat, bacon, or sausage), green veggies, and healthy fats. I ate as much as I wanted and did not track calories, carbs, or anything. After that, I did another three days of lean meats and green veggies but this time weighed and tracked all my food on MFP. And then gradually expanded my diet to include moderate amounts of fruit, dairy, and nuts.

The first three days without carbs are super hard, which is why I let myself eat as much as I wanted without worrying about amounts, calories, etc. As a bonus, even eating as much as I wanted, I still lost weight! Once you get through the first 2-3 days the carb cravings subside a lot.

For me, I wouldn't do a diet that included a lot of shakes as Meal Replacements. I don't find them filling/satisfying, so I think that would be really hard for me. But you have to do what works for you

[jane13 2,256]

@@Bufflehead you always give great advice! I love reading your responses.

[jhclikesshopping@gmail.com 285]

I will offer one point - 3 Protein shakes a day. so I was taking an international trip and decided to just have Protein Shakes so I was full but not getting into trouble while on the flight. And three shakes gave me bad bad bathroom visits. I guess I blocked out the diarrhea I had at the beginning of my journey. Beware!!!!

[Inner Surfer Girl 12,015]

Go back to basics. Focus on getting in your Protein and Water. Eat Protein first and avoid or minimize starches. Track your food -- weigh and measure everything.

If you are really concerned, then make an appointment with your NUT.

Embrace the Stall!

[downsizingdiva 460]

LOOK ON PINTEREST FOR HOW TO ORDER LOW CARB AT STARBUCKS, THAT SHOULD HELP....OH GOSH REMEMBER CARBS & SUGAR THE DEVIL LOL!!!

[Weighting2BeFree 164]

Thx ladies. I've actually found java pro Protein Powder. It's my new addition lol. I have it in the mornings instead of Starbucks. The caramel is so good.

[BigViffer 3,545]

Thx ladies. I've actually found java pro Protein powder. It's my new addition lol. I have it in the mornings instead of Starbucks. The caramel is so good.

Damn! I was just going to recommend that! That is my new favorite flavor too. It mixes awesome with yogurt too. If I can't find plain fage at the store, I will by the next best plain yogurt and add that to the container. Freeze it and you have awesome "ice cream".

[SeahawksFan 444]

Just cut out the carbs, sugar and Starbucks. I think 3 shakes a day is not good for you and yes frequent bathroom trips would probably be the result of all those shakes. I also don't stay very full from shakes. The whole liquid thing just processes so quickly. And yes get back to the gym or at least working out of some sort.

Good luck and congrats on the 105!!

[Weighting2BeFree 164]

Yeah my nut said no to the Protein Shakes. So I'm back to Protein first. Found out fast I haven't stretched my sleeve and i am down 7 lbs. just back to basics!!

[Inner Surfer Girl 12,015]

Great to hear that focusing on getting back to basics has helped.

Embrace the Stall!

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall