I eat my 4oz at lunch and don't get full I eat 4oz at dinner barely make it through. Lunch is usually tuna,lunch meat, chicken, dinner has been chicken, turkey of some sort, meatloaf. Anybody else like this?

I'm only on whole foods for a week so it's still new territory for me, but I had a bite of a donut today, holy crap good

It totally depends on the moisture content of the meat, how much I can eat. I can eat chicken or turkey and struggle to make my protein because I can only eat so little or I can eat white fish and easily meat my protein goals.

I have the same issue. My lunch is usually Tuna fish made with chopped homemade pickles, pickle juice and a tiny bit of mayo. I learned after 3 tries that hamburger meat does not agree with me. I use ground turkey as a substitute but it has to be something like chili and meatloaf with some added chicken stock to keep it moist. I think its just our stomachs saying they have had enough for the day to.

I'm almost a year out and my sleeve has meals where I can eat a lot and meals where I take 3-4 bites and I'm done. I'm used to it now. She's the boss.