Okay I'm 14 weeks post op I'm 80 pounds down and I have finally plateaued a little bit I have lost or gained any weight for the last two weeks and I just want to find out what people grab to go when they're out and about on a busy schedule instead of eating a normal meal just would like some suggestions on things to look for I've been really good about watching everything I eat am I still focus primarily on protein just wanted some suggestions of things I can pick up at a convenience store that don't have a lot of carbs that have protein in it

Okay I'm 14 weeks post op I'm 80 pounds down and I have finally plateaued a little bit I have lost or gained any weight for the last two weeks and I just want to find out what people grab to go when they're out and about on a busy schedule instead of eating a normal meal just would like some suggestions on things to look for I've been really good about watching everything I eat am I still focus primarily on Protein just wanted some suggestions of things I can pick up at a convenience store that don't have a lot of carbs that have protein in it

cheese stick and cashews are one of my favorite Snacks, cost maybe $2.50 and I can go into any cvs or Walgreens and get this.

Wendy's grilled chicken sandwich, minus 1/2 the bun.

We have lots of food trucks where I work, so any meat based entree thats not fried, and I ditch the carby sides or ask for veggies.

Wawa is a local convenience store chain that has decent eats. Salads, protein snacks, etc.

I use Protein bars such as Quest bars when I am on the go to supplement my protein. When I eat out I try and find something on the menu that contains protein and low on carbs. I use chili at Wendy's, crunchy tacos at Taco Bell, and several types of Soups. I am 28 months post-op RNY so I have a little more latitude. Generally they wish you to avoid fast food restaurants for at least the first year.

I love grabbing cheese, jerkey and pistachios when I am running and don't have time.

Also Protein bars can do the trick for some, I find they are still a bit sweet for me so I can only eat a bite ir two and it really doesn't make me very satisfied.

If you have a chick fila near you you can order the kids size grilled chicken nuggets with a fruit cup for the side. It is delicious and just the right size. In fact you might even have a nugget left over.

Noodles and company have a great choice for us called the buff bowl. They have 4 different favors but my favorite is the pan Asian made with chicken instead of beef. It is basically a hot stir fry on a bed of fresh spinach.

I take the leftovers the next day and simply stir fry them in a pan. It is divine and very healthy!

Panera has their Soup and salad combos, these are great solutions as well.

I stay completely out of fast food places with the exception of chick fila and that has been 3 times in the last year. , I just cannot and will not eat things like McDonald's or Wendy's anymore. I have gotten so used to eating fresh home cooked food that eating out has become a chore that does not make me happy.

The other thing I do if I am out and need something is grab a carton of fat free milk. It fills me up gives me protein and I am good until my next meal.