Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

attachicon.gif ImageUploadedByBariatricPal1453657111.958002.jpg

I found this online and thought it was an appropriate supplement for this post.

This needs to be posted, poster board size, on my wall! Great info!

I think we all need this posted on our walls :)

Share this post


Link to post
Share on other sites

I'm 6 wks out and am currently in my first stall. Glad I've seen this post come up before otherwise I'd be rather frustrated right now.

Edited by jj7481

Share this post


Link to post
Share on other sites

Thankful for the post. I need to get motivated and start doing some type of exercise

Share this post


Link to post
Share on other sites

I'm 6 wks out and am currently in my first stall. Glad I've seen this post come up before otherwise I'd be rather frustrated right now.

That's about when mine started it lasted about two weeks... now its back to a couple pounds a week. Docs said as long as no gain... then its good... and not to worry to try to change up something you do or eat. What worked for me honestly I jsut eat meat... and take my Vitamins gym 4 days a week I started just last week cos I wasn't released yet.... from the docs. You got this :) Enjoy your amazing changes

Share this post


Link to post
Share on other sites

More evidence about our complex metabolism and stalls/plateaus.

Here's why you exercise so much and still can't lose weight

http://www.cnn.com/2016/01/28/health/weight-loss-exercise-plateau/index.html

Share this post


Link to post
Share on other sites

More evidence about our complex metabolism and stalls/plateaus.

Here's why you exercise so much and still can't lose weight

http://www.cnn.com/2016/01/28/health/weight-loss-exercise-plateau/index.html

well that kind of stinks though... :/ But it is what we have to work with... So trudging through it on foot in front of the other... I had started the gym... and got sick couldnt go to gym got meds from doc yesterday but still kinda in and out of my stall... weight loss some days I drop a pound others I don't not sure but its not like mine was at the start.... but curious what is normal for sleeve? I have no idea what I am spose to lose lets say weekly? anyone know the average numebrs

Share this post


Link to post
Share on other sites

I've seen you post a link for this thread many times, and I've just gone searching for it now that I've officially hit my "three week stall". I was hoping that I would be special but alas, here I am.

I'm not worried about it, really. I know that what I've been (or haven't been) doing is a big factor. I guess this stall was the kick in the pants that I needed to really get serious about exercise/water/protein.

Share this post


Link to post
Share on other sites

I've seen you post a link for this thread many times, and I've just gone searching for it now that I've officially hit my "three week stall". I was hoping that I would be special but alas, here I am.

I'm not worried about it, really. I know that what I've been (or haven't been) doing is a big factor. I guess this stall was the kick in the pants that I needed to really get serious about exercise/water/protein.

The 3 week stall is different than stalls that come along months after surgery. Here's why:

http://www.dsfacts.com/weight-loss-stall-or-plateau.html#.UqP7uBLn-Uk

Share this post


Link to post
Share on other sites

I've seen you post a link for this thread many times, and I've just gone searching for it now that I've officially hit my "three week stall". I was hoping that I would be special but alas, here I am.

I'm not worried about it, really. I know that what I've been (or haven't been) doing is a big factor. I guess this stall was the kick in the pants that I needed to really get serious about exercise/water/protein.

The 3 week stall is different than stalls that come along months after surgery. Here's why:

http://www.dsfacts.com/weight-loss-stall-or-plateau.html#.UqP7uBLn-Uk

Yes, but stalls are still a natural part of the process. They are going to happen.

Share this post


Link to post
Share on other sites

My stall has lasted for a month now. In the first month after surgery I lost about 30 lbs, in the second month I lost about 5 lbs. So, I made a phone appointment with my nutritionist for the end of this week.

Share this post


Link to post
Share on other sites

NYLux12



I stalled two weeks out from surgery and didn't restart losing till I was about 4 months out. My visit with my nut did it for me. Good idea to visit with your nut.


Share this post


Link to post
Share on other sites

I talked with my massage therapist today about stalls. It was the first time I had seen her so I told her briefly about my journey and that I have lost a significant amount of weight and have a significant amount more to lose. Most of her questions were about extra skin. I told her I had noticed that stalls were when I noticed that my skin tended to tighten up,

Once I was on the table she said she thought my skin looked really good. It's probably because I drink lots of Water, stay moisturized, but also because my body is doing a lot of work.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×