I add granola to my greek yogurt there is a Protein one.... by nature made... and I get some decent crunch from nuts... pistachio's peanuts and all protein rich... and good fat rich... and I get some crunch... have yet to look at fat.... for weigh loss... so I jsut ewat what I can as healthy as I can.... sometimes a crunchy pickle helps ease the need for crunch and have no real cals... no fat etc...