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Looking for ways to exercise

Hi everyone! Please help if you can. I am 2 weeks post op and am looking for exercises I can do from a chair.My current Weight along with health issues prevent me from being able to stand for long periods of time. Any help would be greatly appreciated ????

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    Pre-op I got an exercise pedaler and pedaled it with my hands while watching tv. Post-op I walked some until I was cleared to get in the pool. Now that is my primary mode of exercise.

    You can also find videos on YouTube for sitting exercises. I also recorded some episodes of Sit and Be Fit on PBS, you might want to see if you have that available.

    Best of luck.

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