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Plant Based Diet



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At the 3 month mark, my surgeon placed me on a plant based diet . He wants me to refrain from meats 4 days out of the week. Anyone else have this same order? Any suggestions? I'm struggling with it.

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Were you having trouble digesting meats? Was there a reason he put you on that diet?

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I want to go on a plant based diet as soon as I get the revision....I like the 4 day vegan 4 days a week!!!Did you see a nutritionist for this plan or is it listed because I want to definitely look into it once I get this horrible band out and a revision to RNY....

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No trouble digesting meats. I did report to him nausea after eating a bite of a chicken enchilada. Maybe that's why....

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No nutritionist . The surgeon told me to follow this plan....

I had been just eating meat once a day instead ...this week I will try it again...wish me luck

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Just remember to chew chew chew. And try taking some enzymes. I recommend either chewable American health papaya enzymes or source natural enzymes capsules. I just open the enzymes and sprinkle it on my food. Completely tasteless.

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What do the enzymes do?

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They help break down food. Your body produces it's own enzymes but as we age it tends to produce less and after bypass our tummy isn't producing near enough. So to help digestion along and prevent unnecessary tummy aches I take them daily.

It helps with the nasty post bypass gas too;)

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Something about chicken with me...sometimes ok..other times...not good...rough...vomiting etc.This is commonplace with the band hoping that with the bypass it won't be this throwing up cycle.

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My mother in law had the band. She hated it. food always got stuck. She got bypass and loves it.

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My mother in law had the band. She hated it. food always got stuck. She got bypass and loves it.

You made my day...I have had this band sine 2004 ....misery ...trying to get a revision to Bypass....Thank You....

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Okay thanks! I will buy some enzymes

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Im a vegetarian but my husband LOVES his meat lol. In our house we eat ALOT of Gardein products. They are by far the best faux meats Ive had. Fieldroast also makes really good hot dogs. Tofurkey makes a Italian sausage that's really good (its in a red pack) but most of their other stuff Im not too fond of. Gardein is in the frozen section and Tofurkey is usually in produce. Hopefully some good tasting faux meats will make plant based a little easier to transition to.

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Im a vegetarian but my husband LOVES his meat lol. In our house we eat ALOT of Gardein products. They are by far the best faux meats Ive had. Fieldroast also makes really good hot dogs. Tofurkey makes a Italian sausage that's really good (its in a red pack) but most of their other stuff Im not too fond of. Gardein is in the frozen section and Tofurkey is usually in produce. Hopefully some good tasting faux meats will make plant based a little easier to transition to.

Thank you! I will definitely go look for this brand. I really appreciate it!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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