Plant Based Diet
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No nutritionist . The surgeon told me to follow this plan.... I had been just eating meat once a day instead ...this week I will try it again...wish me luck
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Just remember to chew chew chew. And try taking some enzymes. I recommend either chewable American health papaya enzymes or source natural enzymes capsules. I just open the enzymes and sprinkle it
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They help break down food. Your body produces it's own enzymes but as we age it tends to produce less and after bypass our tummy isn't producing near enough. So to help digestion along and prevent u
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At the 3 month mark, my surgeon placed me on a plant based diet . He wants me to refrain from meats 4 days out of the week. Anyone else have this same order? Any suggestions? I'm struggling with it.