I found some soy nuts that was great on protien so I bought a bag than I saw in my paperwork that Nuts are off limits BUT I have already ate some and now I have a weird feeling?

Could they be stuck has anyone else had this problem

Dumb me that I tried to eat it before I checked my paperwork.

Any advise would be great

Thanks:help:

I didn't know nuts were off limits. I'm doing the Atkins diet and I have eaten peanuts and pastachios with no problem, but I chew them very well.

Sheila

I found some soy nuts that was great on protien so I bought a bag than I saw in my paperwork that Nuts are off limits BUT I have already ate some and now I have a weird feeling?

Could they be stuck has anyone else had this problem

Dumb me that I tried to eat it before I checked my paperwork.

Any advise would be great

Thanks:help:

I think they are until you get to solid foods. They are hard to digest. I love 'em!

Bruce