Very curious about this

I just ate lunch. 3 oz of rotisserie chicken breast, 1 oz of shredded cheese, 1 cup of butter lettuce, 1/2 a tomato, 1/4 cup of cucumber slices and 1 oz of shredded carrot with 1 TBSP ranch.

Breakfast this morning was 1 egg scrambled with 1 TBSP each of onion, bell pepper, tomato and 1 oz of shredded cheese.

For dinner tonight I have planned 3 oz of grilled pork loin and some baked zucchini fries (zucchini cut into slices, dipped in beaten egg and rolled in Parmesan cheese and baked).

Comes out to about 800 calories a day and around 80-90 grams of Protein depending on what kind of meat I eat.

Mine was 2 oz lean meat + 1 oz green veggies (soft), or a poached egg over a couple tablespoons of refried beans, something like that. Or 3oz yogurt or cottage cheese.