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@@Indieflickers I have a dolce and dolce elite. Love them.. I just got padded shorts.. You get used to it after awhile and 30+ miles just ache..

Are you on mapmyrun? If so add me.. Daleycm@hotmail.com

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@@Chrystee what kind of bike shorts did you get? I found some cheap ones on Amazon but I think I got what I paid for. I'm giving them another week and then getting another pair. Why does cycling have to be so expensive?! I'm not on MapMyRun but I'm on MapMyRide, does that make a difference?

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Nope they are the same app.. :) I got mine at dicks

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@@Chrystee I can't seem to find you

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<p>*deleted*</p>

Edited by Chrystee

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Did the Wonder Woman bike ride Saturday with my 2 daughters. 73 miles was a lot of fun especially being able to do it with my daughters. Eat GU, blocs, and stinger waffle crisps. I was able to still have enough energy to ride 30 miles yesterday. Still have 500 miles to bike to reach my goal of 2015 miles this year. I am a very goal driven person just hopes the weather holds out. On biking shorts the more padding the more they cost but well worth the money.

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@@gerio that's so impressive!

Edited by Indieflickers

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So I need a little more advice - I got a lovely new Trek Lexa C but have been having trouble riding it. Almost immediately after I get on it, and go more than 400 feet, my quadriceps start hurting. According to internet searches I've done, it means I need to raise the seat. I raised it a little bit and it had no effect. Should I keep raising it? I know you shouldn't be able to put a foot flat on the ground, but at this rate I'm not going to be able to touch it at all. Any suggestions?

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You might want to go into a bike shop that can do a bike fit. They can make sure the seat and handle bars are at the right place.

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@@gerio I did! That's why I'm confused. I was fitted when I bought the bike.

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So sorry, that would be frustrating maybe check back with them and see if they have any suggestions. I love biking.

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@@gerio they raised it a little bit but it hasn't made much difference. I'd go somewhere else, but after spending all that money on a bike and bike gear, I can't afford to pay another bike place to fit me.

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I am so sorry, maybe keep trying just a mile or two at a time and see if it is just using different muscles. I am not an expert for sure. My two daughters are biking too and it took them a little while to get their bodies use to the biking. Hope you start feeling better, it is a great way to exercise. I had knee replacement a few years a go and was back out on my bike 3 months after. Good luck.

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@@gerio thanks! I thought about the fact that I'm using different muscles, but I had been doing 10 miles a day on my old cruiser.

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When you move your foot around to the 3 o clock position it should be almost about 90 degree bend in your foot.. Your knees shouldn't be going over your toe or you need to raise it.. How's your foot position? I find a more center my foot is on the pedal, more my quads and hams hurt. The more of my upper part of my foot, the more I feel it in my calves. Are you stretching?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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