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Afraid I'll gain the weight back...



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Im afaid ill gain the weight back. Has anyone else had this fear? Ive hit my goal weight, now im worried.ain the weight bac . Things

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For some reason, I'm having problems with posting. Can't see what I'm typing.

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As I was saying, things are going good. BUT I have this dreadful fear. Nightmares even.

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Yup. And my worry keeps me on track.

I weigh myself every day. I weigh, measure and track my food many days (randomly, not all). I get in at least 15k steps most days along with a workout.

I stay cognizant of what I am doing and I don't lose sight of my goal -- staying at a healthy weight and keeping my body moving.

My fear keeps me honest and doing the right thing.

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Yes. I have that same fear and it's because it's a real possibility. I will do everything in my power not to let that happen, but I am most certainly not cured of obesity. The longer I'm out from surgery the more aware of this I become. I used to think I finally found the secret and I had it under control for good. I've since learned that it's more me than the sleeve doing the work, and frankly, I'm not to be trusted! ????

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I'm having problems exercising. I just had a total knee replacement. No exercise in a month. I just reached my goal weight.

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My fear has me to the point that I don't want to eat. Or if I eat, it's a couple of bites.

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I'm having problems exercising. I just had a total knee replacement. No exercise in a month. I just reached my goal weight.

Can you swim? That's m absolute go to when I have injuries. I am a martial arts instructor. I often have injuries. :D

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I have this fear daily!!!! This is why I have yet to cheat. Not even one little bite of something bad. I'm terrified of gaining it back. Also, I'm 6 lbs from goal and it's driving me insane to get there!

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I can kind of swim. Wouldn't win any medals. There are no inside pools around here. And doctor says if I tan scar will be more noticeable.

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I'm glad I'm not the only one with this fear. Not that I wish this fear on anyone.

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Well, PT did say swimming would be good for my leg. I could just lather on Water proof sunblock. I'll have to see how much it cost.

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I can kind of swim. Wouldn't win any medals. There are no inside pools around here. And doctor says if I tan scar will be more noticeable.

So use sunscreen. Seriously, swimming/water exercise is great exercise for most everyone.

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I don't know why I'm so afraid. I'm now 122. I'm 3 pounds under goal weight. I think it has to do with PT. I watch what I eat, but I do cheat occasionally. Sprite soda has been my downfall. High calories, no nutritional value.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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