It's been two years now since my sleeve, and it's the best choice I ever made. My weight is stable +/-10 pounds or so, and it's relatively easy to take off weight that creeps up.

I can eat pretty much all kinds of foods now. I still eat relatively small amounts, eat slowly and with small bites. I don't drink with my meals except a small sip now and then. I focus on low carb and high Protein meals. I eat plenty of fats. I still eat my protein first at every meal. I try to stay away from carbs, particularly refined carbs like breads, sugar, honey, rice, potatoes, corn, etc. I don't mean I never eat those things, but I try to limit it or I start to gain.

How much can I eat? I can eat 5-6 ounces of meat and a 1/2 cup of vegetables at a meal. Sometimes I can eat more. I can eat a fair amount of salad, as lettuce doesn't seem to take up much room.

I walk for exercise, take the stairs, and use a standing desk at work. This keeps my metabolism working better. I hate working out or gym classes. I still drink a lot of fluids and if I don't I get dehydrated very easily. I do drink alcohol, but I try to stay away from sugary cocktails with lots of fruit juice or sweet mixers.

The first six months are the hardest. The next six months are difficult, but so much easier than the first. The second year things get much easier, but this is also a danger zone for a lot of people, I think. You must always be aware of what you eat. That said, it is easy to stay on track if you follow your rules:

• Eat your protein first
• Eat your vegetables second, and eat a good variety of them
• Enjoy fruit but limit it
• Avoid starches and sugars as much as possible (potatoes, rice, corn, bread, tortillas, Cereal, pasta) and save them for special occasions. pizza is my downfall.
• Keep up with your Water, Vitamins, and tests to insure you are not deficient

When you want to drop some weight, do 3 days of Protein shakes. That will reset your sleeve. Then eat high protein/low carb until your excess is off. Once you are back at goal, slowly reintroduce foods back in and try to minimize those carbs to stay at goal.

I'm happy to answer questions. Good luck to you all.

It's been two years now since my sleeve, and it's the best choice I ever made. My weight is stable +/-10 pounds or so, and it's relatively easy to take off weight that creeps up.

I can eat pretty much all kinds of foods now. I still eat relatively small amounts, eat slowly and with small bites. I don't drink with my meals except a small sip now and then. I focus on low carb and high Protein meals. I eat plenty of fats. I still eat my protein first at every meal. I try to stay away from carbs, particularly refined carbs like breads, sugar, honey, rice, potatoes, corn, etc. I don't mean I never eat those things, but I try to limit it or I start to gain.

How much can I eat? I can eat 5-6 ounces of meat and a 1/2 cup of vegetables at a meal. Sometimes I can eat more. I can eat a fair amount of salad, as lettuce doesn't seem to take up much room.

I walk for exercise, take the stairs, and use a standing desk at work. This keeps my metabolism working better. I hate working out or gym classes. I still drink a lot of fluids and if I don't I get dehydrated very easily. I do drink alcohol, but I try to stay away from sugary cocktails with lots of fruit juice or sweet mixers.

The first six months are the hardest. The next six months are difficult, but so much easier than the first. The second year things get much easier, but this is also a danger zone for a lot of people, I think. You must always be aware of what you eat. That said, it is easy to stay on track if you follow your rules:

• Eat your protein first
• Eat your vegetables second, and eat a good variety of them
• Enjoy fruit but limit it
• Avoid starches and sugars as much as possible (potatoes, rice, corn, bread, tortillas, cereal, pasta) and save them for special occasions. pizza is my downfall.
• Keep up with your Water, Vitamins, and tests to insure you are not deficient

When you want to drop some weight, do 3 days of protein shakes. That will reset your sleeve. Then eat high protein/low carb until your excess is off. Once you are back at goal, slowly reintroduce foods back in and try to minimize those carbs to stay at goal.

I'm happy to answer questions. Good luck to you all.

Awesome job

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