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New protein source.



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Today I found a new Protein source for myself because I'm getting so tired of shakes all the time. It's a protein Water called Protein-2-0 and I found it at the grocery store. Tastes much better than shakes and easier to drink.

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Edited by Tomojac

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Where in the grocery store did you find this? Was it by the soda, the Powerade and Gatorade?

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It was in the health food section.

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Thanks for sharing. I am getting tired of shakes!

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#scarlet witch 19th Do you mix plain Protein powderived with the crystal light? How do you keep it from being lumpy?

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I haven't had many issues with it getting lumpy. I use Now Sports whey Protein isolate and mix one scoop with 16oz and just shake it really well. I get the occasional clump of powder (yuck) but for the most part it mixes great and I don't even taste it. I've mixed it with other sugar free Fruit Drinks as well but lemonade is my favorite. :) it's also low calorie, like 110calories

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Am I the only one who thinks it's kind of unnatural to have to rely so much on Protein supplements? I am starting to wonder about the long-term effects of this and all the artificial sweeteners in the sugar-free products they want us to use. What's the point of losing 100 pounds if I am going to die of cancer in 10 years from all the aspartame. :wacko:

Sorry, rant over.

Edited by ezbeinggreen

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Am I the only one who thinks it's kind of unnatural to have to rely so much on Protein supplements? I am starting to wonder about the long-term effects of this and all the artificial sweeteners in the sugar-free products they want us to use. What's the point of losing 100 pounds if I am going to die of cancer in 10 years from all the aspartame. :wacko:

Sorry, rant over.

You can find Protein powders and supplements that don't have any artificial sweeteners in them. A lot of "health gurus" have touted the protein isolate for decades to supplement our western diets and they seem to all still be alive and kicking it, so I figure if they can do it, I can too. As far as all the other sugar free junk like puddings and drinks, I don't plan to do those any longer than I have to and even then it won't be aspartame because it gives me Migraines. I think my chances are better than doing nothing.

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Looks like Amazon carries this product, how is the cost compared to what you paid? I'll look for it in the store.

Has anyone done research on price/taste of shakes vs powder. Or buying it from the dr.s office?

I'm three weeks pre op and need to start purchasing...how much should I have on hand? What else should I have on hand?

http://www.amazon.com/Protein2o-Flavored-Protein-Water-Variety/dp/B00YBDLEPC/ref=sr_1_1?ie=UTF8&qid=1439986829&sr=8-1&keywords=protein+Water

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@Tomojac What store?

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Looks like Amazon carries this product, how is the cost compared to what you paid? I'll look for it in the store.

Has anyone done research on price/taste of shakes vs powder. Or buying it from the dr.s office?

I'm three weeks pre op and need to start purchasing...how much should I have on hand? What else should I have on hand?

http://www.amazon.com/Protein2o-Flavored-Protein-Water-Variety/dp/B00YBDLEPC/ref=sr_1_1?ie=UTF8&qid=1439986829&sr=8-1&keywords=protein+Water

Hi Nibbler, I have a friend who had Sleeve surgery back in Dec (he has lost over 100 pounds already) and he taste-tested a bunch of Protein drinks and shakes, video reviews are on his blog http://cuttingthefatwithaknife.blogspot.com/2014_10_01_archive.html%C2'> He is also on here @@Stevehud

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I am not sure why the URL didn't post. Trying again here http://cuttingthefatwithaknife.blogspot.com/2014_10_01_archive.html

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@@sparksrn I found it at the grocery store (Hy-Vee) and it was kinda spendy at $2.89 a bottle. The Amazon price is much better. I'll have to order it from them now I tried it.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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