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Does anyone have any recommendations for a good Calcium supplement? I currently have Bariatric Advantage 500mg (2 daily) in caramel and pb chocolate and I just can't take them. They still make me nauseous at 6 months out. All my other Vitamins go down without issues now, I just can't catch a break with calcium and it's causing me to not take them. I've been looking for another good, sugar free option, but it seems like slim pickings out there.

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I use the Multivitamin patch from Patch MD. It has all of the requirements. So far my labs look good. I'm 3 months out.

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I used Wellesse liquid Calcium for the first several weeks after surgery. Much lower calorie and carb than the specialty bariatric calcium chews. I thought it tasted fine on its own (particularly refrigerated) but you can also dilute it into Water, light fruit juice, G2, etc. After a while I switched to Citracal Petites.

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I have the same issue with the Bariatric Advantage calcium chews. It's takes me forever to eat them, it's like a meal, and they upset my stomach. I have been looking on Amazon and BariMelts has a Calcium tablet that melts in your mouth and had good reviews. I am going to try that one.

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Is there a reason you have to do the chews? At 6 months post op you should be able to use Calcium pills. I gave up the chews quite a while ago....too expensive

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@@elladvyne, I had sleeve surgery June 22 and I'm also using the multivitamin patch from PatchMD. I couldn't tolerate the chewables at all. I'm not due for any follow up blood work yet but I was concerned that may not be enough Vitamin intake, I'm glad to know it was for you-that's reassuring. Do you take any extra Calcium or caltrate?

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I like the lemon

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I love the lemon. I tasted all the flavors of a couple of dozen forms of Calcium, and the lemon Bariatric Advantage were my favorite. I just sit and chew and chew and chew them while I do course reading or read email.

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I use Caltrate Soft Chews, chocolate Truffle. I love the taste of them and look forward to taking those every day. Tastes a little like tootsie rolls. I get them from Amazon.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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