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Surgery date: April 22 - 412 lbs

April 30th - 387lbs

May 26 - 365.7lbs

June 18 - 345.6lbs

July 21 - 334lbs

Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.

The progression has been relatively smooth. I have followed the doctors recommendation 98%.

Biggest issues/challenges and adjustments have been:

1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.

2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.

3. Taking all of the Multivitamins

The Benefits (which far outweigh any issues) have been:

1. Better health

2. Reduced medications

3. Weight loss

4. I look and feel better

5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.

I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )

My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.

I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Edited by Mrbig77

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Congratulations on your journey so far. :D

It's great when we get such good support from our Doctor's too.. Mine have been amazing as well, very supportive and quick to do what was needed. Your progression seems ideal, I only hope and pray i can do the same after my surgery on Thursday of next week (23/07)

Keep Smiling!

Kate

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Thank you, I'm sure you will do fine... Changing your mind set is the key... If i crave sweets or something similar... I drink Water or eat something healthy and this fills me up and i don't have that craving anymore.

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You are indeed an inspiration to us all. I hope I will live up to your excellent example when it's my turn. You deserve a round of applause! ????????

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Not sure how I messed this up but I had to fix my surgery date. Lol

Surgery - April 22 - 412 lbs

April 30th - 387lbs

May 26 - 365.7lbs

June 18 - 345.6lbs

July 21 - 334lbs

Edited by Mrbig77

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You're doing great!! Keep it up.

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Big boys have more to lose. Surgery date 4/24/15. Pre-op weight 502. 3 months out 7/24/15 weight 392. Weight loss in 3 months 110#s but I hate the stalls. Ultimate goal is 280 which would be 222#s. Doc says give it 2 years. I sure would like to do it faster.

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Honestly, i stall slightly... But that's when i increase cardio and Water intake. I also don't mind it slow and steady... For me it has made loose skin non existent

Your doing great Tex

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I've noticed my short stalls come from decreased Water intake and increased juice and sugary drinks... Not necessarily to many calories but just not enough water veggies. I was at 330 something for the longest... I had to be honest with my self to see what i might be doing differently from when i was loosing more.. And the washer and veggies seemed to be the culprit.

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Still losing. 8/28/2015 weight-310

I've officially hit the 100lb club.

Surgery - April 22 - 412 lbs

April 30th - 387lbs

May 26 - 365.7lbs

June 18 - 345.6lbs

July 21 - 334lbs

August 28 - 310lbs

Edited by Mrbig77

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Wow good job man

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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