Surgery date: April 22 - 412 lbs

April 30th - 387lbs

May 26 - 365.7lbs

June 18 - 345.6lbs

July 21 - 334lbs

Next appointment is July 21 - by doctors estimates I should be 338lbs, but I'm actually at 330lbs now.

The progression has been relatively smooth. I have followed the doctors recommendation 98%.

Biggest issues/challenges and adjustments have been:

1. Chewing food up more and eating slower ... Previously i guess i was eating fast and virtually swallowing food whole, lol.

2. Recognizing when my new stomach is full and mentally accepting that it only takes 1/8th the amount of food that i previously ate to get me full.

3. Taking all of the Multivitamins

The Benefits (which far outweigh any issues) have been:

1. Better health

2. Reduced medications

3. Weight loss

4. I look and feel better

5. For the first time i can goto the regular section in clothing stores and fit 3x shirts instead of 6x. I can fit 46/48 Waist pants instead of 56 waist. This was and has always been a goal of mine... I wanted to be able to walk into a store and buy regular clothes.

I haven't come completely off of all meds, like some have but I'll take a 50% reduction any day... Also, some of the strengths of my meds have been reduced. (250mg to 150mg, etc. )

My doctors office has been great... The support system is awesome. Helping me with finding healthier Snacks and meals. Emails and questions answered and returned promptly. I think the after care is 75% — 80% of the battle. To date i don't have any loose skin... I have been in the gym working out potential problem areas and I have been very successful.

I am by means no expert... But If i can answer any questions or help make this journey easier for anyone, just message me.

Edited July 21, 201511 yr by Mrbig77

Congratulations on your journey so far.

It's great when we get such good support from our Doctor's too.. Mine have been amazing as well, very supportive and quick to do what was needed. Your progression seems ideal, I only hope and pray i can do the same after my surgery on Thursday of next week (23/07)

Keep Smiling!

Kate

Thank you, I'm sure you will do fine... Changing your mind set is the key... If i crave sweets or something similar... I drink water or eat something healthy and this fills me up and i don't have that craving anymore.

You are indeed an inspiration to us all. I hope I will live up to your excellent example when it's my turn. You deserve a round of applause! ????????

Not sure how I messed this up but I had to fix my surgery date. Lol

Surgery - April 22 - 412 lbs

April 30th - 387lbs

May 26 - 365.7lbs

June 18 - 345.6lbs

July 21 - 334lbs

Edited July 21, 201511 yr by Mrbig77

You're doing great!! Keep it up.

Big boys have more to lose. Surgery date 4/24/15. Pre-op weight 502. 3 months out 7/24/15 weight 392. Weight loss in 3 months 110#s but I hate the stalls. Ultimate goal is 280 which would be 222#s. Doc says give it 2 years. I sure would like to do it faster.

Honestly, i stall slightly... But that's when i increase cardio and water intake. I also don't mind it slow and steady... For me it has made loose skin non existent

Your doing great Tex

I've noticed my short stalls come from decreased water intake and increased juice and sugary drinks... Not necessarily to many calories but just not enough water veggies. I was at 330 something for the longest... I had to be honest with my self to see what i might be doing differently from when i was loosing more.. And the washer and veggies seemed to be the culprit.

The sugary drinks don't have to be soda, Kool aid, my doctor considers sugary drinks anything other than water and zero calorie power ades Gatorade ... He's not a fan of real fruit smoothies either.... Natural sugar can also affect weight gain.

Still losing. 8/28/2015 weight-310

I've officially hit the 100lb club.

Surgery - April 22 - 412 lbs

April 30th - 387lbs

May 26 - 365.7lbs

June 18 - 345.6lbs

July 21 - 334lbs

August 28 - 310lbs

Edited September 3, 201511 yr by Mrbig77

Wow good job man