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I would give anything for a Diet Coke...



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I was a diet Mt dew addict. HAD to have it...still want one badly... I'm 2 weeks out. The other night my family went out to dinner... and there I was drinking Water. I started feeling nauseous from all the smells. Took a sip of the hubby's Pepsi and it made me feel better... it's truly an addiction! We need interventions lol

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I know this sounds warped, but I would love it if I drank a diet coke and it was painful! Operant conditioning is the only thing that seems to work for me!

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My nut told me to chew mint gum when out to dinner, cooking and grocery shopping. I thought it was kind of silly, but it really did work to cut off the smell and taste senses.

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I drink a diet coke a few times a week. There's zero evidence that carbonation harms the sleeve and it hasn't hindered me one bit. My eating/drinking guide even said I could have carbonation after a month. All it does is make me burp more.

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I was a Diet Dr. pepper addict. 3 liters per day. The chevron guy and I had a relationship based on my addiction---he would go get them from the cooler when he saw me pull in!! 6 weeks off of it and now I wonder if he thinks I died!! Although I read on here that some people go back to soda postop I know I need to stay away....its a slippery slope back to my 3 liter habit, plus I have way less headaches now!

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I hate, loathe and despise Water and Crystal Light or anything like that doesn't help it. So I force myself to drink it and then once I've hit my goal, I do have a diet Coke a few times a week. I don't have any pain or problems with it and I haven't exploded.

It's the only way I will actually drink the Water. Before surgery the only water I EVER drank was what it took to wet my toothbrush and brush my teeth.

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Just be careful because in the long run not enough Water can permanently damage certain organs, I had to learn to love a long time ago, so I have not really had any problems, but I do understand since I find myself craving an energy drink once in awhile, I think if you want to get a better perspective there are several videos including some on YouTube that shows the damage soft drinks can do, including taking the acid off a car battery, but ultimately if you aren't having any problems or side effects I see nothing wrong with you indulging from time to time, just please get you water in...... :)

Edited by laguerr13

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It's not just the bubbles in carbonated sodas that are a problem ... and no, I'm not worried about bubbles stretching my smaller stomach.

But diet sodas are very acidic and aggravate GERD terrifically bad. I learned this from ONE awful day a few weeks ago when I was stuck for hours with nothing to drink but diet sodas. Ugh. And I really mean ugh.

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Several recent studies by the NIH have suggested that 'sleeve stretching' by carbonation is not actually possible, we have an outlet afterall (the esophageal sphincter). That said, it can be INCREDIBLY unpleasant etc etc, ut once you're all healed, they suggest that teensy tiny amounts should be okay. Or you can just let t go flat first.

All in all though, follow your doc's orders and/or your NUT's. Every surgeon does the job a smidgeon differently and the particulars can have a HUGE impact (for example, is the bougie wide at the top and narrow at the bottom, narrow at the top, or 'rectangular.')

Whatever you do, don't push yourself and good luck!

Edited by Smye

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I too was a diet coke fiend and had my last few the day before my sleeve. I do miss it and don't dare try it again. It will be a slippery slope to other things I'm sure!

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I have carbonated drinks too. I burp immediately and take smaller sips. No problems here.

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An update: today I "caved" and got a small diet coke, planning to just sip it. IT WAS DISGUSTING!!!!!! After three tiny sips I threw it away. I can't describe it but I guess it was just bizarrely sweet. I guess this is a good thing - like finally breaking up with a boyfriend that is really bad for you!

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That's awesome, I had the same response when my wife gave me a bite of McDonald's burger, the fries tasted like old oil, and the burger was sour and poor quality, I was so happy lol

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After surgery I was 1 of those weird people who could not tolerate the taste of Water. Doctor says it will eventually go away. I found water enhancers that taste like soda without the carbonation. I too drank big gulps alot. Luckily I worked hard to cut them out a few weeks before surgery but it was brutal. I have a Water Enhancer that is orange crush. It is awesome. They might have 1 that tastes like cola.

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It's funny how some things no longer taste good at all. We had a church picnic on Sunday and I had one potato chip. I used to eat a one pound bag of those things in one sitting. And it tasted TERRIBLE. I also had a bite of my son's ice cream and it was nasty - disgustingly sickeningly sweet.

I grew up drinking Tang and I'm loving sugar free orange Tang right now. That's the way I've been getting in my Water. It tastes much better to me than Crystal Light or any of the others.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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