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Greek Yogurt making me burp....anyone else?
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I never had a taste for yogurt before, especially greek yogurt but as it's such a great source of Protein, an easy meal and can be a great vessel - I figured I'd give it a try for lunch today. I got the Fage total 0% with Honey. I dont want all the sugars from the honey, but I figured it would be a good way to ease into the yogurt since it helps mask the flavor. I've had a few bites and now I'm burping like crazy and keep feeling the gas bubbles rise up [and of course, I'm at work where this looks/sounds even better].
Anyone else experience this? Did it go away over time or did you cut out yogurt? I know my sleeve might not like everything, but yogurt just seems too good of an option to give up right away.
Thoughts/suggestions?