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Exercise for the sake of exercise



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Where the heck do you live?

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A rural area in New York State

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Can you switch your internet service to satellite?

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It's not up to me, my sister owns the house. From all the information I can find, satellite internet is terrible anyway, a long lag time. What we have now is Verizon Home fusion, now called LTE internet installed which uses 3G/4G signals http://www.verizonwireless.com/b2c/lte-internet-installed/?null. They don't roll over unused data allowance, but charge a hefty price if you go over.

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I live in a rural area and have DirectTV for cable. I have my own for TV. I rent an apartment from my parents so I currently use their wi-fi for Internet and they recently switched to DirectTV, too. You might consider looking into it. The only time I've had an outage is when the weather has been extremely bad (usually when everything else like the power is affected). When I lived in the city and had cable my cable was less reliable than my satellite is now.

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the only Internet available, here, through DirectTv is satellite. We DO LOVE DirectTv for the television, though. It rarely goes out except during an occasional severe thunderstom and then only for a few minutes

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Since you are so limited physically, geographically, and mentally I agree that you may need to make your own exercise program.

I doubt you would need many exercise videos. Do you have a local library that has videos you could try until you find one or two that you like? Then buy the ones you will really use?

Other tried-and-true rural exercise options: gardening, walking, hiking, etc. sounds like you just need to do something without worrying about whether you will get bored.

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I do garden, hike and walk. DVD's from a library, that's a GREAT idea, I'm sure they must have some!

Being retired on permanent disability, just leaves SOOOOO much time to fill. Plus, I sleep very little, so that makes for even more time to fill, lol! Trying to find ways to fill all or most of it with active, calorie burning things. Too bad there's not a forum for retired or disabled people on here. Bet then I could find out some other options

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I do garden, hike and walk. DVD's from a library, that's a GREAT idea, I'm sure they must have some!

Being retired on permanent disability, just leaves SOOOOO much time to fill. Plus, I sleep very little, so that makes for even more time to fill, lol! Trying to find ways to fill all or most of it with active, calorie burning things. Too bad there's not a forum for retired or disabled people on here. Bet then I could find out some other options

Ask Alex to create one. If there's enough interest, he will.

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I am on disability retirement but am working on regaining enough mobility to go back to work.

Fortunately, I have a pool at home if only it would stop storming.

I am looking forward to being able to walk, hike, bike, take dance classes, etc.

I live in a small rural community but fortunately we have a college and a large retiree community so there are lots of activities and resources.

Whatever your community, especially if you are on a limited budget, the library is a great place to start. Another place would be your local churches. Some have fitness classes.

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Don't take this the wrong way, but have you considered a job?

In my experience, a great way to burn off lots of energy.

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do you like kids? maybe you could babysit a kid or two.. I agree.. you need something else.. a hobby, a job.. something.

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Don't take this the wrong way, but have you considered a job?

In my experience, a great way to burn off lots of energy.

If this is something you would consider talk to someone in your states' vocational rehabilitation office to see if this is an option. I actually went through voc rehab for my surgery. Their goal is to help people get off disability (either partially or completely) and get back to work.

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I do garden, hike and walk. DVD's from a library, that's a GREAT idea, I'm sure they must have some!

Being retired on permanent disability, just leaves SOOOOO much time to fill. Plus, I sleep very little, so that makes for even more time to fill, lol! Trying to find ways to fill all or most of it with active, calorie burning things. Too bad there's not a forum for retired or disabled people on here. Bet then I could find out some other options

There isn't a forum, but I can create a new thread once I get home

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Don't take this the wrong way, but have you considered a job?

In my experience, a great way to burn off lots of energy.

I do help a friend in her deli a few days a week, but that's as much as I can handle. do meet alot of great people there!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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