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Exercise for the sake of exercise



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Where the heck do you live?

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A rural area in New York State

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Can you switch your internet service to satellite?

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It's not up to me, my sister owns the house. From all the information I can find, satellite internet is terrible anyway, a long lag time. What we have now is Verizon Home fusion, now called LTE internet installed which uses 3G/4G signals http://www.verizonwireless.com/b2c/lte-internet-installed/?null. They don't roll over unused data allowance, but charge a hefty price if you go over.

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I live in a rural area and have DirectTV for cable. I have my own for TV. I rent an apartment from my parents so I currently use their wi-fi for Internet and they recently switched to DirectTV, too. You might consider looking into it. The only time I've had an outage is when the weather has been extremely bad (usually when everything else like the power is affected). When I lived in the city and had cable my cable was less reliable than my satellite is now.

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the only Internet available, here, through DirectTv is satellite. We DO LOVE DirectTv for the television, though. It rarely goes out except during an occasional severe thunderstom and then only for a few minutes

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Since you are so limited physically, geographically, and mentally I agree that you may need to make your own exercise program.

I doubt you would need many exercise videos. Do you have a local library that has videos you could try until you find one or two that you like? Then buy the ones you will really use?

Other tried-and-true rural exercise options: gardening, walking, hiking, etc. sounds like you just need to do something without worrying about whether you will get bored.

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I do garden, hike and walk. DVD's from a library, that's a GREAT idea, I'm sure they must have some!

Being retired on permanent disability, just leaves SOOOOO much time to fill. Plus, I sleep very little, so that makes for even more time to fill, lol! Trying to find ways to fill all or most of it with active, calorie burning things. Too bad there's not a forum for retired or disabled people on here. Bet then I could find out some other options

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I do garden, hike and walk. DVD's from a library, that's a GREAT idea, I'm sure they must have some!

Being retired on permanent disability, just leaves SOOOOO much time to fill. Plus, I sleep very little, so that makes for even more time to fill, lol! Trying to find ways to fill all or most of it with active, calorie burning things. Too bad there's not a forum for retired or disabled people on here. Bet then I could find out some other options

Ask Alex to create one. If there's enough interest, he will.

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I am on disability retirement but am working on regaining enough mobility to go back to work.

Fortunately, I have a pool at home if only it would stop storming.

I am looking forward to being able to walk, hike, bike, take dance classes, etc.

I live in a small rural community but fortunately we have a college and a large retiree community so there are lots of activities and resources.

Whatever your community, especially if you are on a limited budget, the library is a great place to start. Another place would be your local churches. Some have fitness classes.

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Don't take this the wrong way, but have you considered a job?

In my experience, a great way to burn off lots of energy.

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do you like kids? maybe you could babysit a kid or two.. I agree.. you need something else.. a hobby, a job.. something.

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Don't take this the wrong way, but have you considered a job?

In my experience, a great way to burn off lots of energy.

If this is something you would consider talk to someone in your states' vocational rehabilitation office to see if this is an option. I actually went through voc rehab for my surgery. Their goal is to help people get off disability (either partially or completely) and get back to work.

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I do garden, hike and walk. DVD's from a library, that's a GREAT idea, I'm sure they must have some!

Being retired on permanent disability, just leaves SOOOOO much time to fill. Plus, I sleep very little, so that makes for even more time to fill, lol! Trying to find ways to fill all or most of it with active, calorie burning things. Too bad there's not a forum for retired or disabled people on here. Bet then I could find out some other options

There isn't a forum, but I can create a new thread once I get home

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Don't take this the wrong way, but have you considered a job?

In my experience, a great way to burn off lots of energy.

I do help a friend in her deli a few days a week, but that's as much as I can handle. do meet alot of great people there!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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