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Hi,

I was banded last September. I weighed at the time 120kg and I am now down to 106kg. I should have done better but some of my old habits are still there. Things like wine, chocolate and ice cream. I am trying really hard with all three and I have just started at the gym 3 times a week in the last month.

I found this site because I was looking for recipes. I think if I can find healthy easy food that I can eat, I will do much better.:hungry:

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    Hi and welcome. You've done alright so far. I think we all tend to be hard on ourselves.

    Exercise makes a huge difference. I'll bet you'll start losing faster now that you're working out.

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