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I NEED Pre-Op Diet suggestions

rear624

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rear624    16

rear624
Posted

I'm doing the 3 Protein Shakes for meals and adding in veggies here and there (with the heavenly serving of fruit of course), but I'm almost in pain from the hunger. It keeps me awake at night and I feel "zombie-like" and starving through the day. I'm not a big veggie eater to begin with, so the "unlimited veggies" was not exactly the silver lining.???? Is anyone else feeling this way? Any suggestions??

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Dysruption    70

Dysruption
Posted

First, if you are starving, you need to determine if it's head hunger or is it your stomach has too much acid build up? A lot of Protein shakes have some stuff in them that can cause a build up of acid in the stomach. Too much acid in your stomach makes you feel like you are hungry and you may not be. Are you taking antacids?

Secondly, how far are you out from surgery? That will determine some good tips to help you choose some other things to eat that are good for you and will give you as much Protein as you need for the day.

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ShrinkingPeach    1,291

ShrinkingPeach
Posted

While you are asking for suggestions on things you can eat, consult your pre-op plan. Stick to your instructions, they are for a reason. Good luck!

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rear624    16

rear624
Posted

I haven't had the surgery yet and I'm already feeling this way...that's what scares me! I'm not taking an antacid...good to know. Thanks guys!

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Dysruption    70

Dysruption
Posted

Oh this is pre-op! I should have read where the question was asked, my apologies! I was not the best on my pre-op diet to be honest. Trust me though, post-op is a whole different ball game. You will most likely not even feel hungry. There are times I have to tell myself it's time to eat because I have to get my Protein in. Just hang in there until you have the surgery! Trust me, it's all worth it! When you're 4 weeks out and shedding pounds and clothes sizes, you'll look back on these days and laugh!

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rear624    16

rear624
Posted

It just doesn't seem real that I could possibly not be hungry after the surgery...I believe it, but I can't relate yet. I hope I'm able to laugh at these pre-op days in the future....I'm sure not laughing now (I don't have the energy to, ha ha). Thank you for your positive words!????

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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