The Protein shakes are giving me the runs. I called the nutritionist. She suggests cutting the shakes (Bariatric Advantage) to 3 and making them like pudding. She said I might try a Fiber supplement. She said I could use Imodium. The cramping is miserable. Any other ideas for me? She says that this problem might go away.

What are you mixing the shakes with? If dairy milk, try mixing them with something else like almond milk or soy milk. A lot of people develop temporary lactose intolerance after surgery, and dairy gives them the runs.

I might also try an all-natural protein powder such as Jay Robb or About Time. Artificial flavors and sweeteners can be hard on the digestive system.

I add a couple of teaspoons of sugar-free fiber powder to my protein shake for extra fiber.

Hi there,

I had the same issue as I've been trying shakes before surgery so I don't have to learn these uncomfortable things after the fact. I researched some and learned that whey Protein is milk, so you are likely experiencing lactose intolerance. I solved my issue by taking a chewable tablet for lactose intolerance right before my shake and have had no problems since.

Hope this helps...

Hi there,

I had the same issue as I've been trying shakes before surgery so I don't have to learn these uncomfortable things after the fact. I researched some and learned that Whey Protein is milk, so you are likely experiencing lactose intolerance. I solved my issue by taking a chewable tablet for lactose intolerance right before my shake and have had no problems since.

Hope this helps...

Hence the saying, "eating her curds and whey". I realized where I've heard 'whey' after learning it is from milk.

Have you tried a soy-based shake? Maybe it's the whey you're having a problem with. ProtiDiet makes some good ones.