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Is the three week stall really a thing?



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Oh yeah that darn thing didn't move for 2 weeks!! Weeks 3 and 4!! But now it is rolling off again!! I am 6 weeks out at this time!

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Mulepick,

I am 9 weeks out and finally broke my second stall. It just happened and I didn't change any routine. You might stop the dairy and increase your walking to vary your routine. I'd suggest weighing your Protein to no more than 4 oz a meal and limit the fruit and vegetables to 1/2C each once a day but not at the same meal. Are you getting in at least 64 oz of Water a day? I can't have dairy until the six month mark.

Can't think of any dairy I'm having except for a shot of milk in my 1/2 cup of coffee. I'm using coconut and almond milk. I can always boost Water. Tks,;

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Mulepick,

Guess I was thinking about the cottage cheese you mentioned.

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Mulepick,

Guess I was thinking about the cottage cheese you mentioned.

Oh yes, cottage cheese.

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On week three now and in same boat. Down 13 since surgery.

Hey Soapandcandlequeen, I had surgery a little over 3 weeks ago and I have only lost 13 lbs too. I thought I would have lost more than that. I am doing exactly what my doctor said, drinking a lot of Water and exercising 4-5 days per week. I also keep my carbs generally under 30 but never over 40 grams which is 20-30 grams less then I am allowed to have. So why am I not losing?! My scale hasn't budged at all in a week!!!!! I swear I have not cheated at all and I am working my tail off. I want this so bad. Any advise?

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Marcemonster, don't worry. I know it's easier said than done. I just met with my NUT today and she said that the body goes through major metabolic and hormonal changes especially in the first 3 months. Just make sure you are reaching your Fluid goal and Protein goal everyday. I know it's hard because we want to see that scale move but you will soon!

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Well I lost a couple more pounds, so hopefully the current stall is over :) .

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Today I am finally down a half a pound; maybe I broke my stall?! Let's hope so, I don't want to go through that agin this week! I am super happy now though and doing everything I can to keep it going: high Protein, low carb, Water and exercise!!!!! Hope everyone else breaks through. ????????❗️❗️❗️

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What does that mean?

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So my previous post about my stall breaking I posted too soon. After that .4 lbs I lost I stopped losing again! Now this week I lost another half a pound but that's it!!! So not even an entire pound in almost 2 weeks!!! I thought this was the honeymoon phase!!!! I guess I'll just keep trying....

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So my previous post about my stall breaking I posted too soon. After that .4 lbs I lost I stopped losing again! Now this week I lost another half a pound but that's it!!! So not even an entire pound in almost 2 weeks!!! I thought this was the honeymoon phase!!!! I guess I'll just keep trying....

Just keep trying, it HAS to move at some point! Have faith in it!

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Hey everyone, so I would like to report that I have been losing weight consistently for the past week. I believe the stall has finally passed!!!! I dropped a little over 3 pounds this week!!!! So for anyone going through an early stall, just remember it will pass. It drove me crazy and made me feel awful, but it passed and I am on a roll again. Just keep up the good work and you will be successful. That being said, I am sure the next stall I will have the same reaction. Haha!

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Congratulations!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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