Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

i have = altho lately i just pick the chicken off and eat some of the extra. not big on lettuce. but havent had troubles when i have eaten it.

Share this post


Link to post
Share on other sites

I eat salads. I am careful and take small bites and chew very well, so I have never had a problem. If something is stringy and doesn't chew up well (celery), I put it aside on my plate. Be sure to have Protein be a major part of your salad so you are getting the nutrition you need.

Share this post


Link to post
Share on other sites

I've had salad...We were eating out and I was looking for something I could eat. I had it with tuna on top (for protein). It was Yummy! And I had No problems. I had a fill a week ago and feel restriction so I haven't tried salad again since the fill.

Share this post


Link to post
Share on other sites

I eat salads. I have 1cc in my band, and have so so restriction. Some times I can eat lots, other times not so much. I have not had any trouble.

Share this post


Link to post
Share on other sites

i am starting my 6th week tomorrow so that means hard solids. this past week i've been testing solids , and i tried salad. I was scared at first but chewed well. I did not get lettuce because it intimidates me more than cucumbers and tomatoes. But everything went down fine.

Try it !

I was actually happy to have salad

Goodluck

Share this post


Link to post
Share on other sites

I eat a lot of spinach in my salads. I put all sorts of other stuff in them too, including chicken. Salads seem to go down fine, but iceberg lettuce has no nutrition, so I use spinach leaves.

Share this post


Link to post
Share on other sites

i eat a salad everyday. usually chicken ceaser salad from safeway. i eat it with the dressing to keep chicken moist. only way it will stay down. i love chicken..... so it is the only way i get my chicken. i also eat a lot of romaine lettuce . love it.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×