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BF - Kasha shredder wheat

lunch - salad & BBQ chicken

snack - 1/2 bag of 100 snack pak popcorn

dinner - Chicken & Rice

Dessert - SF Ice Cream

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Early Morning: Quest Protein bar

Breakfast: Turkey bacon, ham, and egg beaters.

Lunch: Meatballs w/ spaghetti squash and sauce

Snack: Strawberries

Dinner: salad w/ chicken

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Monday-

early morning- 26g protien shot, meds&water, sf iced coffee

midmorning- tall can Monster locarb energy/coffee drink :mad:

lunch- small chef salad w/ranch

snack- 3 or 4 wheat crackers w/ hamsalad

dinner- can of broccoli & cheese Soup

Lots of Water, Powerade Zero, and some unsweet tea through out the day. :smile2:

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I have learned that low carb is the only way I can lose weight.

Today:

B - Protein Shake

L - grilled chicken salad with ranch

D - about 3 oz steak

snack - low carb choc. pudding. made with cocoa powder (1Tbsp) and whipping cream (2 Tbsp) and a pack of splenda

I have been on Atkins for about a week and a half and have lost at least 4 pounds to far.

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B-1pck of quaker maple Syrup oatmeal w/FF milk, butter and splenda. 285 calories.

S-Ritz Peanut Butter crackers in a 6pck. 190 calories

L-3oz grilled chicken breast meat. 110 calories

S-Ice Cream-360 opps!

D-1/4c sweet potatoe with butter & 3oz of blackened talapia. 300?calories.

1245 calories for the day.

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Early Morning: Quest Protein bar

Breakfast: Turkey sausage w/ egg beaters

Lunch: Going to Ruby Tuesday's -> Santa Fe chicken Salad

Snack: Strawberries

Dinner: salad w/ chicken

My last normal day of eating! Off to Vegas tomorrow for almost a week and so worried about the food aspect.

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Today was pretty good. Again, I am a low carber. I am fighting a little boredom and the urge to eat Cookies or something else that has too many carbs. Oh well, Ive done well avoiding it so far.

B- Atkins shake

L- chef salad with egg, ham, cheese, spring mix and ranch dressing

d- about 5 oz prime rib, salad with lettuce, Tomato and ranch dressing

(I ate 2 onion rings)

snack -atkins recipe chocolate pudding. 2 tbs cocoa and 4 tbs wihpping cream. It is YUMMY

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I am getting back on track.

Yesterday:

Breakfast-2 egg tacos with corn tortillas and black pepper-170 Calories

Lunch-Can of Progresso Vegetable Soup and croutons and 1/2 cup of Mac and Cheese-395 calories

Dinner-Small salad with Light Ranch dressing, grated cheese, and croutons and 2 cups of Bean soup-645 Calories

Snack-Reg Oatmeal packet w/2 tablespoons of Natural Jif Peanut Butter-290 Calories

Walked for 10 minutes on a 5 incline on treadmill (it's not long but it's a start) and light weight training on arms and legs for 20 Minutes

Total Calories 1,610 Calories and 135 Carbs

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Missy I wondered how you were doing... Hope everything is good.

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Preview Preview Highest weight: 11/12/04-@ 362 lbs

Band date/weight= Dec 13, 05/ 320 lbs

Lowest weight: 268 lbs- 4/17/06

8/5/08- Last Dr Visit- 287.7 lbs

11-11-09 345 lbs ( First DR visit since 8/5/08)

11-1- 2010-339.2

In Dec 2005 I had the lap band done. I did pretty good..

Went to the gym everyday, watch what I ate and got down to 268 Lbs from 320 Lbs ...then I changed shifts at work ( use to work 1:45PM x 10:15PM)..

to 8x5 PM... My eating habits went out the window and never went back to the gym.. I started to regain my weight

and suddenly back to were I started from plus... ( It Stinks )

Well now I am back to working 1:45PM x 10:15PM and hope to get back to the gym soon. and hope to start eating right...I really enjoy looking at what people have eaten..helps me out on planning a menu...

Would like a planning meal buddy... I really not a cook but yes I can make simple things like chicken!!!!

Help..

Note: After the 1st of the year going to the Drs office for a fill..

Edited by Joe

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Joe

I'm right there with you. I was banded in November 2006 and initially lost 80 lbs and have gained 70 of my 80 lbs back. It is not only an embarrasment that I let myself get back to close to my original weight but I'm very ashamed of myself. I'm really trying to stay on track with food journaling and working out. I will make an effort to start posting to this thread everyday whether I do good or bad. I wish you the best of luck and I look forward to getting back on track with you. Take Care.

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Thanks missy0224

Same thing here with the embarrasment that I let myself get back to close to my original weight but I'm very ashamed of myself.

I hated to go back to the Dr's office with the regain of my weight then to listen to the speach...

Well lets do this together! Partner!

Joe

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Wednesday- 11/3

So far it has been ok.. I really need to start working out!

B- coffee

L- Chunky Soup ( Sirloin burger w/ vegetables ) and 4 crackers

S- Sf pudding

Went off course during dinner ... wont even list!

My Bad

Edited by Joe

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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