Share ideas, What did you eat today ?

[china 1]

hey luluc was wondering what is a caprese salad and what is in it.

today

b-peachy orange p-shake

s-s/f pudding snack

l-1.5 scrambled egg w/cheese(came up)

s-s/f fudgesickle

d-1/2c egg drop soup

s-16oz cappuccino

_________

970calories

32oz c.lite

been a week and still cant eat food only soft stuff and liquids. hope it loosens up soon.

oooh, those taste like cardboard - i like sesame myself.

yesterday -

b- slice of ciabatta toast w/hummus & cucumbers

l- small caprese salad (my new summer favorite!), slice of cantelope

d- few bites of guac & chips, small tortialla Soup, margarita

s- snickers ice cream bar :thumbup:

[Dani13 0]

B ½ c light almond granola with ½ c ff milk

S string cheese and a few coco roosted almonds

L 2oz chicken breast, 2tbs Beans w/guac, a bite of salad

S fudgesickle

D ¾ of a spicy chicken sausage link with a ¼ cup chili

Maybe a light laughing cow cheese with a few crackers later…..

I’m hungry today yikes! :thumbup:

And 30 min of Wii active

[punkster 0]

was wondering what is a caprese salad and what is in it.

usually fresh mozzarella with thick slices of Tomato and leaves of basil. it often has some balsamic vinegar and a little olive oil on it and it is amazing.

b - 1-2 oz of cottage cheese

l - left over chicken enchilada (1/2 cup)

d - scallops and flounder. yum.

[luluc 6]

usually fresh mozzarella with thick slices of Tomato and leaves of basil. it often has some balsamic vinegar and a little olive oil on it and it is amazing.

yes! it is awesome, especially on 100 degree days like as of late.

i make it with the small mozzarella balls, grape tomatos, fresh basil, olive oil, balsamic, salt/peper.

yesterday -

b- slice ww toast w/egg salad

l - half grilled chicken ceasar salad

d - other half of salad

s - snickers ice cream bar *** they are all gone ***:thumbup:

[Bozzj 0]

so i've been BAD lately...been on a 3 week bender....i don't know why i do this to myself!!! Anyhoo, my cheating and acting like what i eat does not make me gain weight actually made me gain like 7lbs. in 3 freaking weeks!!! Did i mention that i have not exercised either? oh yeah. just tv and food.

SO i'm back..and i'm ready to be accountable again.

Today

b: plain greek yogurt with fresh blueberrys, granola and a little honey on top

l: lean cuisine panini

d: not sure. i might make myself a salad with some leftover roasted chicken.

s: fruit--if needed

Exercise: well i'm going to the chiropractor today right after work to have my back checked on...i have this funny feeling though that it hurts because i stopped exercising...i might go for a walk tonight if i don't get home too late from the doc

[Scorpioqt 1]

yesterday.....

b - 2 slices deli roast beef, 2 slices baby swiss cheese, light mayo wrapped in lettuce leaves

l - ww dinner

d - chicken sausage link & creamed spinach

calories - 850

[*slim* 2]

Today-

b-coffee w/splenda, 4 oz shaved ham

l-4 oz shaved ham, couple bites yoplait light

d-5 oz cubed beef, couple bites spinach

s-pudding cup

[*slim* 2]

yes! it is awesome, especially on 100 degree days like as of late.

i make it with the small mozzarella balls, grape tomatos, fresh basil, olive oil, balsamic, salt/peper.:

Do you have trouble with the Tomato skin?

[luluc 6]

Do you have trouble with the Tomato skin?

not at all - but i really have no fruit/veggie issues of any kind.

[china 1]

hi all im going back to have some removed cant keep anything but, liquids down.

today

b-creamy v muscle milk

s-.50yogurt (uped it)

l-banana cream muscle milk

s-gerber sweet potatoe(sm) uped it

d-french v cappiccino

-------------------

872calories

36oz c.lite

[Dani13 0]

B I egg with a few corn chips with salsa and cheese

L ¾ of a Chick-fil-a chicken breast

S a bite of leftover chicken and bite of Beans

D a few corn chips with ground beef, beans, and little cheese

S about 8 coco roosted almonds

[punkster 0]

Do you have trouble with the Tomato skin?

yes, so i cant use grape tomatoes (although i used to before the surgery and they were delicious). i have to use large slices of like beefsteak tomatoes and eat the middle out of them. i use a ball of fresh mozzarella which is plenty for my family and about the same size. i just layer them on a round plate. it is tasty and beautiful.

b - few bites of yogurt

l - 4 chicken nuggets

d - 2 crunchy tacos (daughter ate a lot of them so maybe 1/2 to 3/4 really.)

[luluc 6]

yesterday -

b- half wasa cracker w/hummus, slice of cantelope

l- 1 crab cake

s- 3 slices of avocado on half wasa cracker

s- ostrich Jerky stick

d- muscle milk banana cream ps

[LINRO123 0]

how does ostrich Jerky compare to turkey or beef texture wise? is it less dry..some jerkies i find like chewing shoe leather thanks for the help

[luluc 6]

how does ostrich Jerky compare to turkey or beef texture wise? is it less dry..some jerkies i find like chewing shoe leather thanks for the help

much softer - not mushy, but a lot easier to eat.

i get them at my 24hr fitness or online:

OSTRIM Beef & Ostrich meat Snacks (1.5 oz. Stick)

here is the nutritional info ( i like the peper flavor ones):

Ostrim Beef & Ostrich snack - Teriyaki Flavor

Serving Size: 1 Stick

Amount Per Serving (% DV)

Calories 80

Calories from Fat 15

Protein 14 grams (28%)

Total Fat 1.5 grams (2%)

Saturated Fat 0.5 grams (3%)

Cholesterol 25 mg (8%)

Potassium 650 mg (18%)

Sodium 430 (18%)

Carbohydrates 3 grams (1%)

Sugars 2 grams