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Breakfast ~ Carrot Cake Protein Shake

Lunch ~ 3oz Shredded chicken Breast w/ 1/2 C No Fat Refried Beans topped w/ Light Sour Cream & Avocado Salsa

Dinner ~ eggs Scrambled w/ Turkey Bacon, Red/Green/Yellow Peppers & Onion

Carrot Cake Protein Shake ...

1 Carton EAS Vanilla

1/8 C Walnuts

1oz Sliced Baby Carrots

1 T Light Cream Cheese

Sprinkle of Cinnamon & Nutmeg

Handful of Ice

Blend together and voila!

252 Calories

8g Carbs (5g Net Carbs)

21g Protein

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This may sound like a dumb question but at what times does everyone eat their Breakfast, lunch, supper and Snacks? I can't seem to eat much before 9ish even tho I am up around 5:30. :thumbup: (It just doesn't want to go down.)This so contrary to what I have been doing - you know - nutritious breakfast first thing to start the day. I am feeling really out of sorts not eating before I go to work. Could this really be a good thing or am I obsessing over nothing? Thanks for everyones input. I really love this site!:(

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10:00 a.m. b: 1/2 cup oatmeal

2:00 p.m. l: 1 slice turkey and 1 slice jalepeno montery jack cheese dipped in ranch

6:30 p.m. D: 1/4 of pie crust wrapped around hamburger and cheese .. sooo good but soo bad for me

8:00 p.m. s: my daughter made blackberry pie and i had a piece.. couldn't resist.. felt sick afterwards..

I usually can't eat before 10 due to my band being super tight in the a.m... sometimes drinking is even a struggle.

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AM: Sm Steamer (Can't eat in the AM)

Lunch: 1/3 A&W Coney Dog without Bun, 2 french fries

Dinner: 1/3 Cup Homemade Turkey Lasagna

PM Snack: 1/4 Cup Edy's Slow Churned pumpkin Ice Cream and 1/2 Slice of Stollen (Fruit and Nut Bread)

Ok, not the 'healthiest day' but it was a weekend day and we were on a day trip... :thumbup:

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This may sound like a dumb question but at what times does everyone eat their breakfast, lunch, supper and Snacks? I can't seem to eat much before 9ish even tho I am up around 5:30. :thumbup:

i'm usually up by 530 as well & typically have 2-3cups of coffee first thing. depending on my gym schedule, i eat around 8am most days.

yesterday -

b- 2oz smoked samon w/tsp cream cheese, slice of Tomato

l- 1 chicken/cheese enchilada

d- slice of veggie pizza

s- 1/2c bare naked granola (vanilla/almond) & fresh raspberries, 2tbsp FF cool whip

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yesterday

B-coffee, 2 bites scrambled egg w/cheese and 1 slice bacon

L-1 wing, 1 thigh, 1/3 c green Beans, 1/3 c candied yams

S-3 bites chicken spaghetti and handful of peanuts

D-2 hot wings, 3 T ff refried beans, salsa and sour cream

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Today ~

Breakfast ~ 2 eggs Scrambled w/ 1/4 C Peppers, 3 Slices Turkey Bacon

Lunch ~ Cordon Bleu Stuffed chicken Breast

Snack ~ 100 Calorie Cheez-Its

Dinner ~ Michelina's Meatloaf Entree

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Love your idea for the star bucks Protein shake! I had some old medifast to use up and tried the pumkin spice recipe on the side. It is very good, just use one envelope of the vanilla mix and all Cinnamon, and pumkin pie spice to this.....it would also work with vanilla Protein Powder, also vanilla pudding with protein powder,

Good luck

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yesterday - didn't feel so hot , same today:frown:

b- hot tea

l- 1c tortialla Soup

d- half english muffin w/butter

s- hot tea

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Hope you feel better soon, Luluc:girl_hug:

you are very sweet. living on naps & bigelows pomegranate pizzazz tea:wink:

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Hope you feel better soon, Luluc:girl_hug:

you are very sweet. living on naps & bigelows pomegranate pizzazz tea:wink:

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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