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B~2 meat balls about 1 oz total

S~3 Cherry tomatoes

L~ 1/3 cup pintos and cheese with onions

D~ 2 oz of baby shrimps in garlic sauce with tomatoes

But the bad part for me is we have friends coming over so I will have probably 1-3 glasses of wine :smile2:

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b-baked spaghetti fake out (thanks Georgia Girl)

l-strawberry nutrigrain bar

d-faked out pizza (portabella cap as crust)

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Breakfast ~ 1 Cheesy Scrambled Egg, 2 Slices Bacon

Lunch ~ Michelina's Meatloaf

Snack ~ 1oz. Salt & Vinegar Pork Rinds

Dinner ~ 1.75oz. Italian Herb chicken, 1.5oz. Herb & Butter Noodles, 2 T Corn

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B- coffee with Milk and Sweet n Low, EAS Advant Edge Carb Control Choc Fudge Protein Drink

S-Sargento Chipolte Cheddar String cheese, Wheat Thins

L-5 Meatballs with 1 Tbl ketchup

D- 2 Dirty Martini's, 2 Small Sea Scallops, 1/2 serving of Sea Bass & 1/2 of a serving of Mushroom Risotto

(Yikes! went out to Pescabar in Dallas Uptown--delicous!)

Exercise--Walk/Jog 2.25 miles

Again---I really need a fill b/c i should not be able to eat this much. Hopefully going for one next week!

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S-Sargento Chipolte Cheddar String cheese, Wheat Thins!

:tongue:had the same snack yesterday...LOL

yesterday -

b- 5.3oz honey greek yogurt

s- half power bar

l- 5 shrimp wrapped in bacon

s-same as jackiebee: Sargento Chipolte Cheddar String Cheese, Wheat Thins

d- 1c ground turkey taco meat & spanish rice

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Yesterday

B-Starbucks Skinny Caramel Latte

L-1 Beef Taco & 1 Bean & cheese Cup

D-2.7oz Ham & Cheese, 1 Cracker,3oz chips

S-1 mini kit kat,1 mini 1000 bar,1 mini bag goobers,1 reeses cup

I told my Husband to hide the Halloween candy so i won't be tempted to eat it again...Oh well new day tomorrow..

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B-protein bar L-shrimp cocktail D-baked chicken leg & 3oz green Beans

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Sargento Chipolte Cheddar String Cheese

That sounds so good! Will have to look for it when I go to the store tomorrow ... I already have hummus on my list (gonna give it a try although I still don't know exactly what it is! :thumbup:)

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That sounds so good! Will have to look for it when I go to the store tomorrow ... I already have hummus on my list (gonna give it a try although I still don't know exactly what it is! :thumbup:)

I agree...I know the commissary doesn't have it. I may have to make a trip to Winn-Dixie or Publix soon!

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B - boiled egg

L - 4 honey bbq any'tizers, 1/4c peas

S - 1oz honey roasted cashews

D - 3/4 italian sausage, sauce, 1/4c rotini and 1/4c bean and carrot blend

S - maybe a Jello cheesecake cup?!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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