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I have to say my volume of food intake was much better yesterday, but unfortunately I think I made up for the caloric intake with mojitos (unusual for me but was at a benefit for the humane society at McCormick & Schmidts and they were good)

Yesterday:

B: nothing - worked the previous night, slept 2 hr before getting up for a lunch meeting

L: 2 oz baked chicken, 1/2 c wild rice pilaf, 3 bites salad, 1/3 c apple cobbler

D: random appetizers - crab salad on cucumber slices, chicken satay skewer, mini crab cake, smoked salmon and yes - MOJITOS!

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*Had a great time, Joey singin' "Please Don't Go Girl" still makes my heart skip a beat ... I was all giddy and felt like a teenager again :wink2:*

:cursing:

I'm so jealous!! Glad you had a good time!

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Yesterday:

B - 5oz Greek yogurt with SF Caramel Syrup, 3 TBLS soynuts

L - 1/2 cup tuna with 1 TBLS FF mayo

D - 1/2 c. Boca chili...so good

Today:

B - 5 oz Greek yogurt with banana SF syrup and 3 tbls soynuts

L - 1/2 cup Boca chili Again, yum

D - Will be eating 4 oz grilled chicken with 2 tbls black bean salsa

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*Had a great time, Joey singin' "Please Don't Go Girl" still makes my heart skip a beat ... I was all giddy and felt like a teenager again :lol:*

:eek:

I am jealous too!! He was my favorite. My sister loved Jordan, but Joey was my guy, lol!

Georgia girl,

I saw your album...you look good! and are doing great!!!

Thank you bigbaby!

Today:

B'fast~ coffee, then oatmeal

Lunch~ 1/2 of a WW Sesame Orange chicken meal, 3 fire roasted Tomato triscuits

Snack~ handful of nuts (lol, just read that back in my head :biggrin:)

Dinner~ Other half of my WW meal, 1 slice whole grain toast

Maybe a very small snack around 8:00....I don't know yet.

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Way too much today!!! I also think I need another fill of some sort bc people tell me I am still able to eat too much!

B-coffee with milk and sweet-n-low, then EAS Choc Protein Shake

L-1 Cup of Campbell's Chunky Chili with Beans (Roadhouse), with 1 oz shredded cheese & 6 saltine crackers

D-Tyson Anytizer Buffalo Style Boneless chicken Wings w/ 1.5 TBL of Homemade Ranch

S-hanful of popcorn, a few handfuls of Trail Mix and then some Pimento Cheese and Wheat Thin Crackers (way too many Snacks today!!!) :eek::lol::biggrin:

Exercise--walk/jogged 2.25 miles

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b-sf carnation instant breakfast

s-1/4 cup grilled pastrami and onions (no bread)

l-5 wingettes and greens

d- grilled shrimp

1 hr in the gym (30 treadmill) (30 elyptical)

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4_14_6.gif Today

B-coffee, 3oz greek yogurt w/pineapples and 1 pkt splenda

S-4 Cookies w/ff cool whip, 100 cal ritz mix

L-buddig honey ham w/flip crackers (ritz on one side, pretzel on the other)

S-1/2 c chicken and dumplings

D-1 c chicken and dumpling

Tomorrow is another day to start fresh.

sig.jsp?pc=ZSzeb114&pp=ZKxdm005YYUS

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B - 1 piece cranberry raisin swirl toast w/ 1oz WW reduced fat cream cheese

L - weekly girl's lunch at Ruby Tuesday, 2 aisian dumplings w/ peanut sauce and 3 bites mashed cauliflower

D - 3/4-1c grilled chicken salad (spinach, romaine, grilled chicken breast, cucumbers, mushrooms, boiled egg, grape tomatoes, three cheese crumbles and light ranch)

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b: 2 cups coffee (cannot eat in am way to tight)

L: 1/4 choc Peanut Butter GNC Protein Shake

S: 1/4 cup ricotta w/ tsp spaghetti sauce (heated)

d: 4oz container part skip cottage cheese

S: 6 oz choc peanut butter shake

excercized 30 min at curves

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7_4_33.gif Started off great but ended the day with a bang. B-protein drink L-shrimp cocktail D-4 vodka and diet cranberry cocktails. Oh well, start over today.

Edited by kimaly

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yesterday-

b- 5.3oz honey greek yogurt

l- half cucumber w/1/4c hummus

d-1c chicken salad w/10 wheat thins

s- 2 glasses of wine - love the smiley kimaly:tongue:

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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